Tips For Coping With Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a disease that involves a wide variety of symptoms. However, the most common of these symptoms, as the name implies, is severe and prolonged fatigue, which greatly affects the quality of life of people who suffer from it. But how can chronic fatigue syndrome be best coped with?

There is no single right cure for chronic fatigue syndrome; however, we have a variety of treatments in our hands to help alleviate the symptoms it causes. That’s why we want to focus this article on a few effective tips to help you cope with this tedious and exhausting illness.

Chronic Fatigue Syndrome: Causes and Symptoms

First, the causes of chronic fatigue syndrome are not yet very certain. However, it is known to be associated with potential viral infections as well as long-term and high levels of mental stress. However, purely mental causes do not explain this syndrome, as it is a physical illness.

However, for chronic fatigue syndrome, it has been possible to define certain symptoms that vary greatly from patient to patient and can affect each person suffering from it in a very different way. The most common of these symptoms are:

• Fatigue and severe and persistent exhaustion, especially after physical or mental exertion.
• Pain in the muscles and joints and elsewhere in the body, such as the head or throat.
• Memory problems and difficulty concentrating.
• Sore throat.
• Enlarged lymph nodes.
• Difficulty sleeping at night.
• Dizziness.
• Decreased mood.
• Digestive disorders.

You may also be interested in: Chronic Fatigue Syndrome: What It Is And How It Can Be Treated

Tips for coping with chronic fatigue syndrome

Chronic fatigue syndrome is difficult to diagnose. However, your doctor should be examined, and in addition to possible medication, you may want to try these tips.

1. Improve the quality of your diet

First, the health status of people with chronic fatigue syndrome can be improved by focusing on dietary changes. A varied and balanced diet can help eliminate some of the nutritional deficiencies commonly found in the syndrome, which in theory can lead to symptom relief.

In addition, studies have shown that a balanced diet also helps to improve the intestinal microbial population. This in turn has a positive effect on inflammation, neurocognitive function and anxiety in the body. In this case, it would be good to add fermented products to the diet, such as the North Caucasian milk drink kefir, combutsa made from sugared tea or sauerkraut.

In addition, it is a good idea to add foods rich in antioxidants to your diet, such as genuine cocoa and dietary pollen. You should also drop out of the diet foods that can be harmful to your health, such as alcohol, caffeine, hard fats, dairy products, and gluten. In case of possible food allergies and hypersensitivity, the doctor is responsible for appropriate tests and diagnosis.

2. Seek help from therapy

Many different therapies can also serve as good physical and mental support in the treatment of chronic fatigue syndrome. Good examples of these include cognitive behavioral therapy and progressive exercise therapy.

The therapies cover three different areas:

• Cognitive Therapy: Presents various strategies for dealing with symptoms caused by chronic syndrome.

• Physiotherapy: A physiotherapist can help increase a patient’s physical activity in a customized and gradual manner.
• Psychological Therapy: Provides emotional support to combat anxiety and depression.

Interested in the topic? Read more here: 4 Ways to Determine If You Need Therapy

3. Rely on supplements

Certain dietary supplements have also been shown to be effective in alleviating the symptoms of chronic fatigue syndrome, as they help to supplement some of the normal nutrient deficiencies in patients with the syndrome.

The best thing to do in this situation is to see a doctor first for a few routine tests. In this way, it can be seen where nutrient deficiencies are found in the body, making it also easier to determine which supplements could potentially help complement the treatment of chronic fatigue syndrome.

The most important supplements for chronic fatigue syndrome are:

• Acetyl L-Carnitine: This amino acid can improve both cognitive status and physical function.
• Essential Fatty Acids: Essential fatty acids may prove to be a helpful way to alleviate some of the symptoms of chronic fatigue syndrome, such as fatigue, muscle pain, lack of concentration, and depression.
• Magnesium: This mineral has an effective effect on a variety of disorders and can help relieve pain as well as promote muscle and nervous system health.
• Vitamin B12: This vitamin can be a helpful aid in the treatment of chronic fatigue, but its use requires a prior analysis by a doctor. Vitamin B12 deficiency has been found to be associated with, among other things, fatigue, neurological changes, and abdominal and intestinal disorders.

• Antioxidants : Effective supplements for the treatment of chronic fatigue include lipoic acid, vitamin C and vitamin E, as they help protect cells from damage caused by oxidative stress and improve mitochondrial function.
• Coenzyme Q10 or ubiquinone: Deficiencies of this nutrient have often been observed in people with chronic fatigue.

Finally

The three tips outlined above are all quite effective strategies that can be helpful for those suffering from chronic fatigue syndrome. Together, with proper medical follow-up, we can see how diet, therapy, and supplements can help us alleviate the symptoms of this exhausting and severe illness.