The Best Vegetables For Dieters

A healthy diet rich in high quality vegetables and fruits is key to successful weight loss. Most vegetables are suitable for a dieter’s diet, but there are a few vegetables that are particularly beneficial to the dieter. It is also important to learn how to make vegetables and what foods to combine them with.

The best vegetables for the dieter

In this article, we will tell you what are the best vegetables for a dieter and how to enjoy them. Start today and soon you will notice the beneficial effects of vegetables on physical and mental health.

1. Spinach

You may be surprised to hear that spinach belongs to the same plant group as beets and leaf chard. Spinach is a delicious, varied and healthy leafy vegetable that is suitable for many different meals. In addition, spinach has a slimming effect.

• Spinach is made up mostly of water and proteins.
• Spinach contains very few carbohydrates.
• The stems of the spinach leaf are full of fiber, so don’t tear them off.
• Do you know how many different nutrients there are in spinach? Spinach contains in particular vitamins A, C, E and K, as well as vitamins B1, B2 and B6. In addition, spinach provides iron, magnesium, calcium, and antioxidants for a whole cocktail.

How should spinach be prepared to enhance weight loss?

• Lightly pan-cooked spinach is the best option. Do not cook spinach as it loses most of its nutrients during cooking. Calcium, iron and magnesium are easily soluble in water.

• Spinach is a great option for lunch and dinner. Cook fresh spinach in a pan with garlic and olive oil or make a salad from fresh, uncooked spinach.

2. Cucumber

Delicious and refreshing cucumber is one of the best vegetables for a dieter’s diet. Cucumber is rich in water and tartaric acid, which prevents the carbohydrates from being converted into fat in the body. In addition, cucumber contains cellulose, which facilitates digestive function, removes toxins and lowers blood cholesterol. Cucumber is suitable for various drinks, salads and can be used to make cold soup.

Throat water

Ingredients

• 1 whole cucumber
• 1 liter of water
• 1 whole lemon juice
• 1 tablespoon chia seeds

Manufacture and use

• Wash and peel the throat. Cut into pieces and puree in a blender with water and lemon juice. Easy as pie!
• Add the chia seeds to a cup of drink and let them soak in water for a few minutes before eating. Chia is an effective partner in weight loss.
• Enjoy a cup of drink 20 minutes before each meal.
• Continue to take a sore throat for 5 consecutive days and then take a 10-day break.

3. Paprika

You may be surprised to see peppers on this list, as the taste of peppers is strong and may irritate the stomachs of the most sensitive eaters. The secret to using peppers as a weight loss promoter lies in the fact that it is worth consuming raw and in small amounts.

• According to the Center for Human Nutrition at the University of California , eating peppers can boost calorie burning.
• The color or variety of the peppers does not matter as they are all full of capsaicin. Capsaicin increases body temperature while burning calories.

How to eat peppers to enhance weight loss?

Eat the peppers raw and in small amounts at a time. Chop the peppers into a salad or eat them as thin strips. Add on top of the bread or drop a few pieces among the green mooths.

4. Tomato

Tomato is an ideal food for cleansing the body. Tomato is full of antioxidants, bioflavonoids, vitamins A, B, C, K and B3, minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese…  In addition, tomato contains very few calories. Tomatoes are one of the best vegetables for the dieter.

Slimming tomato juice

Ingredients

• 1 tomato
• 200 ml of water
• Half a lemon juice
• 2 carrots

Manufacture and use

• Wash the tomatoes and carrots, cut into pieces and puree in a blender. Stir in the cold water and lemon juice. Mix until smooth.
• You can enjoy this slimming juice 20 minutes before each main meal for five consecutive days. Take a five-day break and resume the routine. Be sure to enjoy a healthy diet and exercise every day and soon you will notice the effect of the juice.

5. Onions and garlic

Both onions and garlic are great vegetables for the dieter as they remove toxins and excess body fat. In addition, they improve the health of the whole body, protect the liver and blood circulation from diseases and problems.

To prevent fluids from accumulating in your body and to relieve swelling caused by fluids, you can use garlic and onions like natural antibiotics.

How are garlic and onions used for weight loss?

• Start your day with a raw clove of garlic. Rinse it down with a glass of water. Be sure to enjoy the garlic on an empty stomach. You can crush or chop the garlic before eating.
• Add a little onion to the salad. If you think the onion tastes too strong, slice it thinly. Raw onions contain powerful nutrients that can evaporate during cooking.

Were you already aware that these are the best vegetables for the dieter? And even if you don’t try to lose weight, they fit into every nutrient-conscious diet for sure!