Roasted Almond And Rosemary Improve Memory
Most people are able to remember millions of things in their lifetime. When you remember something for a certain amount of time, but forget it later, this is related to the functioning of short-term memory. Short-term memory stores different things than long-term memory.
Exercising memory strengthens memory function and keeps it vibrant until old age. A well-functioning memory is one of the most important human qualities and with the help of memory a person forms his own personality and experience of life. Reading, writing, listening to music, studying, and playing memory games improve memory and keep it fresh. Challenging and practicing memory prevents the development of degenerative diseases in the brain.
In addition to exercising memory, a healthy diet is an important part of the efficient functioning of the brain and memory. The body captures important nutrients from food and utilizes them in many different functions, both physically and mentally. In this article, we explore how roasted almonds and rosemary improve memory and take care of it.
Roasted almonds and rosemary improve memory
By combining almonds, rosemary and other natural ingredients, you make a delicious dietary supplement that improves brain and memory function.
Benefits and properties of almond
Almond is a real brain food and almonds should be enjoyed every day.
The almond contains phenylalanine, which helps the brain produce dopamine, adrenaline and noradrenaline. Regular consumption of almonds develops memory function and even prevents depression. Almonds are rich in healthy fatty acids and other nutrients that stimulate brain and central nervous system function. The brain is largely made up of fat, so it is important for their functioning to enjoy healthy fats.
Almonds also contain water, protein, fat, carbohydrates, cellulose, as well as vitamins B1, B2, PP, C, A, D, E, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, manganese, copper and zinc. In addition to this, there are eight different amino acids that are especially useful for the body.
Almonds fit into a healthy diet and consuming them fills the stomach. Almonds are a great snack and can be enjoyed a handful in the afternoon, for example, along with fresh fruit.
Properties and benefits of rosemary
According to a study published in Therapeutic Advances in Psychopharmacology , the scent of rosemary can improve brain development. In addition, rosemary can enhance brain efficiency when it comes to data processing. According to a study at the University of Northumbria in the UK, the scent of rosemary improves memory efficiency by up to 60-75%. Rosemary quickly recalls even old memories, improves memory function when new things are remembered and facilitates e.g. remembering dates and facts, doing chores, and finding phone and car keys, for example.
The researchers also found that the scent of rosemary stimulates the capacity of the brain to perform mathematical exercises. In addition, rosemary helps to remember future tasks that are memorized.
This is how you make a memory-enhancing snack from almonds and rosemary
To get the most out of almonds and rosemary and their beneficial effect on memory, try this delicious recipe that’s perfect for a snack or breakfast.
Ingredients
- 340 g of whole almonds with peel
- 1 tablespoon coconut oil
- 1 tablespoon chopped fresh rosemary (about 10 g)
- 1/2 teaspoon chili powder (optional)
- 3/4 teaspoon sea salt
- A pinch of pepper seasoning
Manufacturing
- Preheat oven to 165 degrees.
- Spread a sheet of baking paper on the baking sheet.
- Combine all ingredients in a bowl and mix well so that each almond is covered in the mixture.
- Spread a layer of almonds on a baking sheet and place in the oven.
- Roast for about 20 minutes, observing the color of the almonds so that they do not burn.
- Allow the almonds to cool to room temperature and enjoy.
Snap a handful of almonds every day. Almonds can be enjoyed on their own and are also suitable when enjoyed with yogurt or porridge. The benefits of this delicious snack will be seen in the long run as the amount of important nutrients remains constant.
In addition to improving memory, almonds help reduce anxiety and stress. The scent of rosemary combined with the benefits of almonds is a guaranteed recipe that will improve your mood.
