Natural Treatments For Bruxism
Bruxism is a persistent problem associated with jawbone, commonly known as gnashing of teeth. It can occur at night or during the day, but it is more common at night, which is why it is often difficult to detect and treat.
People with bruxism grind their teeth heavily, most often unconsciously, which causes their teeth to wear out. It is mainly due to psychological reasons, although its consequences extend to the teeth.
Causes of bruxism
Because it is a mental rather than a physical ailment, it can come from something as common as stress. In addition, there are many other possible reasons for this:
- Unhealthy diet
- Poor sleeping habits
- Bad posture
- Inclined teeth
Everyone is different and diseases affect everyone in different ways. For this reason, when you consult a doctor, the doctor asks many questions to find the core of the problem.
Symptoms
The biggest problem with bruxism is that because it puts too much pressure on the jaw, it can trigger big problems. For example, it can affect nerves and even the jawbone.
If you suffer from bruxism, you may notice the following symptoms:
- Muscle sensitivity
- Sensitivity to hot, cold and sweet
- Eating disorders
- Pain and swelling in the jaw
- Insomnia
- Anxiety
- Stress
- Depression
- Earaches
- Headaches
In many cases, people with bruxism have no symptoms; they get to know that they are gnawing their teeth only through a routine visit to the dentist. Sometimes a partner or other person sleeping next to you may hear a chatter and mention it.
Emotional reasons
Many things can ruin a day, such as arguing with a family member, problems with a partner, problems at work, or too much workload. All of these things can lead to stress, anxiety, low self-esteem, etc.
It’s amazing how everything in us is connected to each other in some way, even our feelings.
For this reason, strong negative emotions should be avoided as they may not only cause bruxism but also heart attack.
Recommendations
In addition to relaxing, counting to ten, and balancing your body and emotions, you should also consider some physical recommendations:
- Sleep the recommended amount
- Drink lots of water
- Eat healthy
- Straighten your teeth with orthodontics
- Avoid hard candies and sweets
- Do stress-relieving relaxation exercises
- Use cold or hot baths in sore areas
- Rub the sore area
All of these can help soothe your symptoms, but keep in mind that if you don’t get rid of the negative emotions in your life, no treatment will work.
If you think you need psychotherapy, take it positively. Remove all anger, resentment, distress and toxic people from your life. This will help you have a calmer and healthier life.
Fortunately, natural medicine can also be of great help in relaxing the body.
Natural treatments for bruxism
In addition to treating emotional life, you can try a variety of natural treatments for bruxism:
1. Valerian
Valerian has a powerful sedative effect that curbs anxiety and sleep disorders. So it helps to relax and remove tension.
Ingredients
- 1 tablespoon valerian
- 2.5 dl of water
Manufacturing
- Bring the water to a boil and then add the valerian. Let simmer for two minutes.
- Remove from the heat and strain.
- We recommend enjoying valerian in the evening, half an hour before bedtime.
2. Chamomile
Chamomile is used to treat muscle pain, but also menstrual disorders, tension, headaches, anxiety, stress and nerves. It relaxes tense muscles and has anti-inflammatory properties.
Ingredients
- 1 teaspoon chamomile tea
- 2.5 dl of water
Manufacturing
- Boil water, add chamomile and simmer for 5 minutes.
- We recommend drinking in the morning after waking up and in the evening before going to bed.
3. Lavender
Lavender is known as one of the most effective natural muscle relaxants. It really helps to relax tense muscles in the neck and jaw.
Ingredients
- 5 lavender flowers
- 2.5 dl of water
Manufacturing
- Bring the water to a boil and then add the lavender flowers.
- Take it off the stove and let it be.
- We recommend drinking twice a day, between meals.
- Lavender oil is also ideal for massaging the area to be treated.