How To Reduce Your Daily Energy Intake By 300 Calories

It is quite unlikely that the diet will give good results when the daily caloric intake is not taken into account. But while low-calorie diets help achieve quick results, they can lead to failure in the medium to long term and even adversely affect the body’s functioning.

For this reason, instead of following these miracle diets, it would be best to maintain a balanced diet that includes a little bit of everything. This way, by applying the tips we share below to minimize your total daily calories, you will be able to lose weight safely but effectively. Read more below!

The best tips for reducing your daily energy intake

Reducing 300 calories from your total daily intake can help you lose weight at best by up to half a pound a week. However, the effects of this change vary from each person’s own metabolism to the other eating habits that person follows.

In practice, the following tips are almost useless if your diet is generally high in fats, sugars, and other foods that are harmful to your body and weight management. To achieve a significant change, these tips should be combined with a balanced and varied diet. So why not try it today?

1. Healthy snacks

Some of us strictly follow healthy eating habits and make sure that the main dishes of the day are low in calories. But if you make a lot of bad choices about snacks, weight management or weight loss can become much more difficult.

For example, one croissant may itself contain up to 300 kilocalories, not to mention those individuals who add milk and sugar to their coffee, whose total calories can be as high as 66 kilocalories per cup. In contrast, low-fat yogurt with fruit and a glass of vegetable milk does not normally contain more than 150 kilocalories per serving. And believe it or not, you can find healthy snacks!

• A serving of oatmeal and fruit
• Oat drinks
• Whole grain biscuits with avocado
• Herbal teas and stews
• Fruit and vegetable smoothies (without cream or other high-calorie dairy products)
• A handful of nuts and low-fat yogurt
• Sandwich with vegetables
• Orange juice

2. Make “open” sandwiches

Sandwiches can be the right calorie bomb when not prepared with care. If your goal is to reduce your daily energy intake by 300 calories, then you should make sandwiches so-called open, that is, with just one slice of bread. With this method, you can save up to 110 kilocalories. In addition, omitting butter and mayonnaise can also help save an extra 120 kilocalories and replacing oil-preserved tuna with water-preserved tuna another 65 kilocalories.

3. Choose light salads

You should be especially careful with salads, because sometimes these foods, which are believed to be low in calories, can turn out to be a real calorie bomb. While we usually always combine this meal with a light and healthy portion of food, not all salad recipes come close to this concept. In fact, many salads can even prove to be potential enemies of a healthy weight.

To eat 300 calories less a day, it would be a good idea to check what ingredients your chosen salad consists of. For example, if cheese, ham or high-fat salad dressings have been added to the salad, it is best not to eat the salad. Instead of the above-mentioned ingredients, salads rich in fresh vegetables and vegetables should be preferred.

4. Control the use of oil in cooking

There are many tricks to help reduce the use of oil in your diet. While many oils, such as olive, canola, and sunflower oils, are healthy alternatives, the use of these oils in cooking should be minimized wherever possible.

To reduce your total daily calories, one great way is to prepare food by steaming or cooking. However, if you have to use oil for cooking, you should apply it to the pan with either a silicone brush or a spray, which will significantly reduce the amount of oil used for frying.

5. Avoid cream and other fatty dairy products

Cream and other high-fat dairy products must be excluded from a diet aimed at losing weight. Although a spoonful of cream contains only about 52 kilocalories, adding fatty products a little quietly throughout the day can reach up to 300 kilocalories.

Therefore, creams and other fatty dairy products are best left out of the diet and try to replace them with lighter alternatives such as skim yogurt or vegetable milk.

However, for light products, one must always be careful. Check the product label already at the store, because even if the product is low in fat, it can contain wildly high-calorie ingredients, such as sugar.

6. Enjoy tea and other herb stews

The feeling of hunger can also strike between meals, even if you also eat light snacks between main meals. In this case, hunger can lead to overeating, which in turn insidiously increases the daily caloric intake.

If your goal is to reduce your daily energy intake by 300 calories, then you should choose teas and herbal baths with so-called “fat-burning” properties for a small hunger. These drinks contain almost no calories at all and are full of nutrients that help boost your metabolism and remove toxins from your body.

Some interesting options include:

• Green tea
• A stew made of pineapple and ginger
• Red tea
• Tea made from cinnamon or chamomile
• Lemon stew

Is your goal to drop a few extra pounds in a short time? While you should improve your overall diet to achieve a healthy weight, following these simple tips can help you streamline the process. Also, don’t forget to supplement these tips by drinking plenty of water throughout the day and exercising briskly!