How To Reduce Worries About Non-existent Problems?
Constant worrying and constructing exaggerated threat images, or chewing, often leads to anxiety, restlessness, and a feeling of stress that is logically not good for our mental health. Anticipating future situations, especially when they are not in our hands, does not bring any good. The constant compulsion to spin things away leads to the emergence of non-existent problems that are only beginning to bother us even more.
Problems that do not exist are difficult to solve. How could we stop worrying about them too much?
Katrin found it impossible not to overwhelm her problems
For a 25-year-old young woman, Katri, overcoming non-existent problems is commonplace. From day to day, Katri spun and wept at her negative thoughts, worrying about future events and horror scenarios that hadn’t even happened yet.
For example, last week Katri sent a message to a good friend that a friend read but did not reply to. Numerous threats began to circulate in Katri’s head about how her friend would have been angry with him for some reason, or perhaps Katri hadn’t taken her friend into account enough, or maybe Katri had unknowingly hurt her friend the last time they saw…
In other words, Katri already had time to create in her mind a number of more or less possible situations, from which she then drew her own conclusions. These conclusions are likely to turn out to be wrong, but at worst, they could affect the relationship between Katri and her friend.
What if a friend was just simply busy, read a message and forgot to reply? Which of us has not been the same?
How to break free from unnecessary worry?
It’s hard to stop worrying about unnecessary worries and non-existent problems, but by changing your own world of thought and following the tips below, excessive chewing and constant worry can be alleviated.
- Why do we always think and expect the worst? First and foremost, convince yourself that not everything has to be so negative. Try to replace negative thoughts with positive thoughts, because quite often the threats we build in our minds never come true.
- Strive to grow and strengthen your own self-confidence. Chewing on non-existent problems can result from low self-confidence and fear of loneliness and rejection, so strengthening your self-esteem can help reduce these horror scenarios.
- Resolve the doubts that weigh your mind by asking. Instead of letting untrue conclusions form your opinion on a particular issue, always turn to the person in doubt to see what the reality really is.
Relieving excessive chewing and worry is possible, but it’s up to you to decide whether to act right away or let negative thoughts take over your mind. Remember that overcoming non-existent problems can have really nasty consequences!
Stop worrying about non-existent problems so you can do better too
Unnecessary chewing and stuffing also have health risks, so getting rid of these bad habits can also affect your own well-being:
- You can say goodbye to worry! Constant anxiety often leads to an uncontrollable feeling of anxiety completely for no apparent reason, causing even ordinary life situations to force you badly.
- When you no longer expect the worst possible situation, you will be able to strengthen and develop emotion management, which will also improve your relationships.
- Your self-esteem will be strengthened and you will also be able to trust yourself better, and therefore you will no longer waste time thinking about what other people might think of you.
In other words, reducing worrying about non-existent problems also has a lot of health implications and you will feel calmer and more secure. Constant worrying creates a confusing storm of thoughts in our brains, from which we can visually improve both mental and physical well-being.
You can also try to reduce unnecessary worry with this technique, which seeks to eliminate negative thoughts through completely different physical and mental exercises. While technology may sound like an unnecessary waste of time at first, this exercise, even recommended by many psychologists, can actually be helpful, especially when negative thoughts have already taken over your ordinary daily life.
Other ways worth trying to reduce anxiety and chewing are exercising and, simply, opening up your anxiety to a loved one. You will discover how talking to another person can greatly reduce the mental burden you have to carry in your mind from day to day.
