How Is Jogging Different From Running?

Running has many health benefits. But are jogging and running the same thing? Let’s see what each species consists of and how they differ from each other.

Running is a sport that offers many health benefits as long as it is practiced orthodoxly and in an ideal state of health. It is also the current trend species. But is everyone who runs a runner? And what about jogging? Are running and jogging the same thing? In this article, we’ll talk about how jogging differs from running.

The truth is that jogging and running are not the same thing, although they are undeniably similar species. But the difference between them is of great importance, especially from a technical point of view and for amateur athletes.

It is essential to know which one we do in order to find the right kind of information. For clarification, in this article we will look at what jogging and running are and how jogging differs from running.

What is a jog?

Jogging is a slower or paused run. So that too is a species that burdens the joints and especially the knees, but much less than many other species.

Jogging can train aerobic endurance and physical abilities without the disadvantages that more intense forms of exercise can cause. For this reason, it is an ideal species for the recovery process.

Jogging is also especially recommended for those who want moderate aerobic exercise and cannot or do not want to train hard.

The benefits of jogging

Jogging offers many health benefits for all ages, as long as your own health allows it.

At this point, it is a good idea to pause for a moment and remind you that it is important to see a doctor before starting any kind of strenuous exercise or exercise that involves potential risks. In this case, there may be a risk of lower limb injuries or cardiovascular disease.

According to various scientific studies, the most significant benefits of jogging are the following:

Prevents obesity and overweight.
Improves heart function and circulatory health by enhancing oxygen absorption, raising good or HDL cholesterol, lowering triglycerides and lowering blood pressure.
Increases insulin sensitivity.
Reduces platelet adhesion and increases fibrinolysis, preventing pathological blood clotting.
Reduces markers of the body’s inflammatory state.
Improves mental functions.

Jogging differs from running, among other things, in swing

Jogging puts less strain on the joints, but the possibility of injury should still be considered.

What is running?

Running refers to running as part of a systematic and plan-based workout that has its own specific goals and follows the actual running techniques. In other words, practicing it sounds very professional.

Running is a high-intensity and relatively heavy aerobic exercise where a mile can be covered in up to 6 minutes in 20 seconds.

The benefits of running

The benefits of running are related to the intensity of the species. Various studies have shown that this sport:

It is good for the health of bones, joints and the circulatory system, increasing aerobic endurance.
Strengthens muscles and mid-body muscle fibers.
Helps keep weight under control and promotes weight loss.
Relieve stress.

To these must be added all the benefits of jogging that have already been mentioned above.

How is jogging different from running? The main differences

The most significant difference between jogging and running is speed or species intensity. As we have already mentioned, a person is considered to be running when it takes a maximum of 6 minutes and 20 seconds to travel one kilometer.

One of the most significant differences between running and jogging is also related to exercise posture. People who go jogging go for a run because they sometimes want to enjoy aerobic exercise. Runners, on the other hand, follow a training program with certain goals and very clear guidelines.

This means a big difference in technology, equipment, nutrition and motivation. For example, runners usually choose running shoes and clothing very carefully. It is also very important to them what to eat and drink before, during and after the workout.

Running has a more professional side, as it involves a certain kind of technology and equipment.

You can go jogging or running depending on your health

While running is a popular sport right now, it’s not for everyone. Whether or not your own state of health allows you to do that sport, it always requires good fitness and adequate respiratory and circulatory capacity. All of these aspects can, of course, be practiced.

Those who have never been running before and want to enjoy the benefits of this sport can start jogging by supplementing it with other forms of exercise. Over time, then, you may be able to go running.

On the other hand, the risk of injury must also be borne in mind. The more intense the exercise, the greater the risk of injury. The same goes for terrain roughness, bumps and slippery spots.

Finally, one last recommendation: if you decide to start running, don’t do it without decent running shoes that adapt to your own foot and gait. Part of the initial placement is a decent pair of shoes.