Healthy And Beautiful Hair With These 9 Easy Tips

Healthy and beautiful hair is a symbol of femininity and health. Everyone wants perfect looking hair to feel attractive. We want to give you some natural tips that cost just about nothing.

How to get healthy and beautiful hair

1.  Brush your hair twice a day

This may seem obvious, but a simple act – brushing your hair twice a day – refreshes blood circulation in the scalp. This in turn promotes hair growth and improves the overall nutrition of the hair. It’s like a refreshing massage that costs nothing: just brush your hair two or even three times a day.

2. Rinse with cold water

Are you afraid of washing in cold water? The truth is that it is refreshing, it improves blood circulation and can be an ideal treatment for flat hair. Hot water can damage your scalp – you should already know that it can make your hair dry and flat. If you rinse your hair with cold water after shampooing and conditioner, the hair follicles will thicken, making your hair more shiny, silky and brighter. And don’t forget: this also speeds up hair growth!

3. Use conditioner first, then add shampoo

Did you already know this little tip? It’s a great way to protect your hair. Simply by applying first a conditioner, then a shampoo, we get more moisture and an unsurpassed shine. Another tip to keep in mind is that after you have already washed your hair with shampoo and conditioner, you can add a few drops of lemon juice or a tablespoon of coconut oil before the final rinse. Give your scalp a short massage and rinse with warm or cool water. By doing this, healthy and beautiful hair is easily achievable.

4. Wear a hair mask twice a week

And what are the two best hair masks? Keep reading and you will see that they are both really easy and cheap to prepare:

• A mask made of egg and beer.  Combine one egg with half a glass of beer. Mix well until you get the cream. So simple! When you are ready to use it, apply the mixture to damp hair and leave on for 20 minutes (you can put a shower hood on your head to avoid draining the liquid). Then rinse with cold or lukewarm water. This is a great treatment to use once a week and contains vitamins that promote shine, strength and hair nutrition. You will look awesome.

• Avocado and honey mask:  this is one of the best hair beauty treatments in the world. It gives softness, shine, brightness and great nutrition to the hair. All of these things are great for those who usually dye their hair because it cares for and repairs them. How is it done? You only need half an avocado and two tablespoons of honey. Use a spoon to mix the ingredients well and add to damp hair. Leave on for 15 – 20 minutes and rinse! This is perfect for weekly use. Have you already tried?

5. Beware of chemicals and high temperatures

We already know that hair coloring can damage the health of hair. But sometimes we can’t avoid it because we want to cover gray hair, for example. If so, try to be consistent and use the masks we described above to supplement hair nutrition and treat colored hair.

But be careful not to use too much hair dryer, curler or straightener. Heat is not good for the hair – it strains the hair, removes oxygen from them and takes away their shine. Try not to use too much thermal products as the result is always damage.

6. The secret to good nutrition

Deficiencies in minerals, iron, zinc and magnesium are reflected in weakened hair follicles, dilute hair, bifurcated tops and dry lengths…  So it is important to maintain a balanced and varied diet.

Remember that the best foods are those that are high in iron, sulfur, Omega-3 fatty acids, folic acid and potassium. And where do we get them? Pick up:

• Sulfur: in broccoli, leek, pineapple and coconut. These foods help the body eliminate toxins while increasing the production of collagen and keratin.

• Iron:  Be sure to always eat green leafy vegetables. Lentils, turkey or chicken are also good options. They promote the metabolism of vitamin B, which is essential to supply iron to the hair, making it strong and healthy.
• Omega-3 Fatty Acids:  Do you like nuts or fatty fish? Then don’t always hesitate to choose them because a lack of fatty acids in your diet will cause flat and brittle hair.
• Potassium: it is found in zucchini, mushrooms or pumpkin, as well as melon and kiwi fruit. Salmon and yogurt also contain potassium. If you are deficient in potassium in your diet, it will result in weak nails and you may also see accelerated hair loss.
• Folic acid:  do not delay, but add chickpeas, lentils, grains such as rice or whole wheat, and fruits such as oranges or other citrus fruits to your diet. Anemia can be the result of a lack of folic acid, and in addition, a lack of iron causes hair loss. But a healthy amount of folic acid helps strengthen hair follicles.

Have you used any of these tips to get healthy and beautiful hair? If not, start today!