Hair Loss During Breastfeeding

Hair loss during breastfeeding is a stage that almost every new mother goes through. In this article, we will give you tips on how to curb this type of hair loss.

Hair loss during breastfeeding is a normal phenomenon experienced by many women. However, breastfeeding itself does not cause this, but rather a process that is strongly related to breastfeeding.

Under normal conditions, we lose 50-100 hairs a day. During the first three months of a baby’s life, however, the mother loses them much more. Therefore, this phenomenon is a myth that people associate with breastfeeding.

Causes of hair loss during breastfeeding

It is normal for hair to leave every day; it is part of the natural hair cycle. The growth lasts 2-3 years and is asynchronous, which means that not all hair grows at the same time and does not fall at the same time.

During the cycle, 90% of the hair grows and 10-15% is at rest. The dormant hair falls out and new hair begins to grow.

So it is normal for the hair to fall out. However, changes occur in the hair growth cycle after pregnancy and childbirth. Hormones secreted by the body during pregnancy cause accelerated hair growth, resulting in less hair loss.

Thus, after childbirth, we lose hair that did not fall out during pregnancy. This is a phenomenon known in medicine as telogenic hair loss. It is a normal and self-healing phenomenon.

Tips to minimize hair loss

While you can’t stop hair loss completely during breastfeeding, as it’s a normal process in your body, you can minimize it by following some tips for caring for your hair during that period.

1. Try vitamin B.

Vitamin B6 is a great weapon in hair care. According to Palafox Virgil, taking vitamin B6 by mouth will help prevent hair loss. We recommend that you talk to your doctor before taking supplements.

It is good to remember that vitamin B is part of a larger group that includes vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B7 (biotin). In addition, B9 is folic acid and B12 is cobalamin.

B6, B7 and B12 are the best known in hair care. In addition, they all play important roles in the body, such as getting energy from food.

Hair loss during breastfeeding can be controlled with vitamin B.

2. Eat better

To reduce hair loss, it is important to pay special attention to diet. By following the instructions above and without taking any supplements or pills, you can increase your vitamin B intake by including it in your diet.

There are a lot of foods that contain B vitamins. Fish is high in vitamin B12. Some of the most popular fish are sardines with 8.9 micrograms of vitamin B12.

Legumes (lentils, beans and mucilages) contain 444 to 482 micrograms of vitamin B9 and folic acid. Under normal conditions, it is recommended to consume about 400 micrograms per day.

The liver and other internal organs of the cow, such as the kidneys, also contain a lot of B vitamins. 100 grams of liver contains 80 micrograms of vitamin B12.

3. Rub the scalp

Make sure you do this correctly. First, you need to know what type of hair you have, dry or easily greasy. By massaging the scalp, you can stimulate the sebaceous glands, which help keep the skin lubricated.

If you have a lot of sebum-producing oily hair, rub the scalp with the palm of your hand so that you do not stimulate the glands. If you have dry hair, rub the scalp with your fingertips. Rub the scalp in a circular motion for 2 or 3 minutes.

4. What about beauty treatments?

During breastfeeding, it is best to use products that are suitable for sensitive scalp and hair-friendly and have a neutral pH. If you want to dye your hair, it is best to discuss this with an expert.

Remember that the scalp is going through a delicate phase and dyes, shampoos and conditioners contain chemicals that can affect the health of the hair.