Don’t Let Your Mental Pain Hurt Your Loved Ones

Mental pain is a very private and complex matter. Your mental pain needs to be allowed to ease gradually so that you can rediscover the balance and inner peace that will allow you to face each day with strength and optimism.

While it is true that we all go through personal difficulties from time to time, we should never start looking for the culprit in someone else. Avoid hurting others and try to avoid projecting your own pain on others.

Sometimes, though, people can’t do anything about it. There will be stages of depression, when pessimism turns into anger and indifference, so that we begin to blame others for our own problems and illnesses.

What we need most is support, help and, above all, an understanding that everyone is the master of their own feelings. Face your own pain without hurting others and take responsibility for your own feelings to find peace and peace again.

We would like to invite you to consider this topic with us today.

Mental pain: a wall that needs to be broken

You may have heard something like “the only thing that can make a bitter person even more bitter is that he or she cannot spread his or her bitterness to others”.

We all know what it’s like to spend time with someone who can’t help but unleash their negativity and depression on others. However, it is obvious that such a person suffers.

Your pain is just as acceptable as anyone else’s. At some point, we have all spread negativity around ourselves and our loved ones when we have had personal difficulties.

Walls around your mental pain

Emotional intelligence is very important in these situations. Everyone crashes sometimes, experiencing disappointment and deception. When someone hurts us, the biggest feeling is anger.

• This anger slowly channels into grief and mental exhaustion. People at this stage of anger are always looking for a scapegoat.
• Each of us faces such situations. Some people are more adept at managing pain, while others find it more difficult.
• People build a firewall around them to protect themselves and even use it to attack others.

Identify emotions to better manage them

The skill of being bitter is relatively common today. We stop exercising our own emotional freedom and being objective, as well as taking care of ourselves as the most important thing.

• Emotional freedom is the ability to put emotions into words, to talk about what is bothering us and what is hurting us. By hiding these negative emotions, we are like a ticking time bomb, ready to explode.
• Objectivity is the ability to let go of anger, bitterness, and other negative emotions that take power from us and thus cause even more harm.
• We all know that pain sometimes takes concrete form, but to be free we need to forgive and move on.
• Taking care of yourself is not selfish. On the contrary, it is a skill that promotes good internal dialogue and allows us to listen to our needs, identify our fears, incurable wounds and worries.
• When we take good care of ourselves, it strengthens our self-esteem, and this inner well-being is reflected in the people around us.

Time to heal all wounds

Never hold on to pain or grave anger. It’s not worth it, because negative emotions don’t heal; they can actually make us sick.

• Hanging out in anger is never good for anyone. So as you go through difficult times, choose very carefully your words and gestures that you use with other people. Sometimes, without realizing it yourself, you may banish people around you.
• On the other hand, our loved ones must also support us and be intuitive and empathetic to our personal reality.
• We need to be able to receive their help and see them as a source of strength and understanding.

Time will heal the wounds, but we must remember that we will never forget. Wounds remain in our minds, but they can be remembered without the pain that was sometimes associated with them.