Controlling Hair Loss With 7 Natural Products

Excessive hair loss can be caused by different types of factors. Many are unaware that sometimes more hair starts to come off due to nutrient deficiencies.  While external hair treatments are more popular internally, some nutritional factors are also required for the well-being of the hair, and this is also true for hair loss.

So in addition to good care products, it is worth introducing foods that increase the well-being of your hair. Now we talk about the seven best hair care foods – if hair loss is a problem for you too, put more on the plate!

1. Spinach

This delicious green vegetable is one of the best foods to strengthen weak hair and curb excessive hair loss.

• It provides iron, beta-carotene and vitamin C, all of which are necessary to ensure healthy hair growth.
• In addition, spinach contains a small amount of amino acids that strengthen the hair follicle of the hair and help keep the fibers strong and shiny.

2. Lenses

Lentils are one of the fullest legumes. They are a really good supplement to meet your body’s nutrient needs.

• You get biotin and proteins from your lenses that are good for your hair. Lenses not only prevent hair loss, but also prevent weakness and breakage.
• They are a great source of iron, so they help people with hair loss due to anemia.

3. Fatty fish

Salmon, tuna and other types of fatty fish contain Omega-3 fatty acids as well as high quality proteins that prevent hair loss.

• Eating such fish at least twice a week prevents the reduction of natural fats on the scalp and stimulates growth.
• Some fish species contain selenium, which is a key ingredient in controlling hair loss.
• Fatty fish contain antioxidants that fight free radicals and reduce root damage.

4. Oats

Oats are a very important product in terms of nutrient intake. First of all, it improves digestion thanks to its fiber, but oats are also very useful in beauty care as it is rich in B vitamins and minerals.

• It strengthens hair fibers and prevents hair loss.
• The amino acids contained in oats strengthen the hair follicle and promote the growth of strong and healthy hair.

5. Pumpkin

Pumpkin is a well-known product in cooking, and it is a very versatile and inexpensive vegetable.

• It is also suitable for hair care, as it contains vitamin E – this is an antioxidant nutrient that reduces the damage caused by toxins and the sun. It becomes absorbed by the roots and enhances the growth of new hair.

• Pumpkin is rich in vitamin C and fatty acids, so it helps regulate sebaceous gland function, preventing dryness and hair loss.
• In addition, it contains minerals such as potassium and zinc that stimulate blood circulation and collagen production.

6. Egg

Egg is one of the most recommended foods for hair health. Although it can be used topically in masks, there are many benefits to ingesting it as well:

• The high quality proteins contained in the egg promote hair strength and shine.
• Its nutrients repair the damage experienced by the hair follicles and prevent dryness and excessive shedding.

• In addition, it is rich in B vitamins , which play an important role in the well-being of the hair.

7. Nuts

Walnut, almond and other nuts contain amino acids and essential minerals that are very beneficial for the hair.

• Nuts produce zinc, selenium and magnesium, which reduce the weakness of the hair follicles and enhance growth.
• The fatty acids they contain help maintain good scalp fat production, thus preventing excessive dryness.
• A dose of Omega-3 and Omega-6 fatty acids is a good help to avoid inflammation and blood circulation problems in the hair follicle.

Have you noticed that your hair loss has been more abundant than usual lately? Add these products to your diet so you can curb hair loss in a completely natural way.

However, in order to manage this problem really effectively, it is important to incorporate other hair health habits into your daily routine.