The Benefits Of Ginger For Women

Ginger is a root plant with many beneficial properties for the body, and for centuries many cultures have used ginger for medicinal purposes. The benefits and uses of ginger are thus diverse.

Ginger is a natural product that is especially suitable for the treatment and prevention of ailments in women. For example, increasing gibido during menopause, treating nausea during pregnancy, warming cold legs, and boosting your metabolism are successful with ginger.

Keep reading and we’ll explore in detail the benefits of ginger for women as well as all the diverse ways in which ginger can be enjoyed. We also give tips on how to easily add ginger as a delicious part of  everyday cooking.

Ginger

Ginger (Zingiber officinale), which has been familiar in Eastern cuisines and home treatments for ages, has a special taste. Ginger tastes sweet, fresh and fiery. Ginger is a herbaceous plant from which its rhizome part is used in cooking.

The benefits of ginger for women

By eating ginger regularly, you will enjoy the following benefits:

• Ginger is an natural painkiller and sedative. Ginger is a good natural alternative in the treatment of many painful and inflammatory diseases and can help in relieving rheumatoid arthritis and other joint and skeletal diseases, as well as in the treatment of chronic fatigue.
• Indigestion and stomach upset. Ginger can be used to treat slow digestion, flatulence, gastritis, stomach ulcers, diarrhea and so on. Ginger also protects the stomach when consuming alcohol and during medication.
• Sore throats. Ginger helps treat throat infections, and professional singers, for example, often rely on the healing effect of ginger if their voice is lost as a result of the inflammation.

• Nausea and vomiting. Ginger is recommended for the treatment of gestational nausea, especially during the first months of pregnancy, as ginger has no side effects on the expectant mother or fetus. Ginger is also a great dietary supplement during chemotherapy or other cancer treatments.
• Ginger prevents motion sickness.
• Ginger provides heat. Ginger is a fiery and flea plant that provides natural help to withstand the cold in winter. For wild cats, ginger is a real salvation, as it can be rubbed on cold feet, for example, or enjoyed chopped among tea. In the warmer seasons, however, it should be remembered that ginger increases sweating precisely because of its spiciness.
• Ginger accelerates metabolism. Ginger enhances the body’s metabolism by natural means, which in turn is a very useful advantage in shedding extra pounds.

• Increasing libido. Ginger is a natural favorite herb. Try enjoying a tablespoon of ginger along with ground cinnamon and honey daily.
• Prevention of cardiovascular disease and improvement of blood circulation. If you are taking medication for these ailments, first talk to your doctor about the effect of ginger on your medication.

This is how you get the benefits of ginger

There are many ginger, try the following ways to enjoy it:

• Raw: Ginger rhizomes can be easily chopped and grated for food.
• As a powder: We recommend using no more than two grams of ginger powder per day.
• Candied Ginger: This delicacy can be found in several grocery stores, health food stores and occasionally also candy stores. It is worth keeping in mind that the caloric content of sugared ginger is significantly higher than that of fresh ginger.
• As an extract. Fresh ginger added to hot drinks is a great way to ward off chills and stay warm during the cold seasons.

• Juice: Ginger can be added without a few cents a piece to various home-made juices, and it gives a nice kick to apple or carrot juice and smoothie drinks, for example.
• Etheric oil. Ginger is also available as an essential oil and works great for intensifying massage and treating cold feet. Mix a small amount of ginger oil with your moisturizer and rub it on cold feet – you’ll soon notice how comfortable the ginger warms.

Ginger in cooking

Ginger can be used in many different forms, making it an easy side dish for everyday cooking. Add freshness and juiciness to cakes, sweets, biscuits or homemade bread using ginger.

Boil a cup of warming and spicy drink by boiling ginger in a saucepan over milk or vegetable juice. Add cinnamon, anise and turmeric, and enjoy the warming power of the spices.

Japanese cuisine often uses ginger preserved in broth , which is traditionally served with sushi. Preserved ginger tastes bitter and strong, and its purpose is to refresh the eater’s taste buds after eating raw fish.

Candied ginger is easy to add as a garnish to both sweet and savory dishes. Try mixing the candied ginger pieces with the melted chocolate, let the mixture solidify in the fridge and cut into pieces to get delicious sweets with a nice spicy kick.

Photos: Chiot’s Run and Renée S. Suen