Consequences Of Iron Deficiency In The Body

When the amount of iron is out of balance, the body sends out some signals that should not be ignored. The consequences of iron deficiency for the body are manifold and it would be good for everyone to know about them. In this article, we will explore what these consequences of iron deficiency are in the body.

What are the functions of iron?

Iron is a very important trace element for our well-being. It is found in red meat, fruits and vegetables.

It is essential for the formation of myoglobin. Myoglobin is a protein in muscle cells. Iron is also present in enzymes that aid in certain chemical reactions. In addition, it is used to form hemoglobin in the bone marrow. Hemoglobin carries oxygen in red blood cells.

When a person suffers from iron deficiency, he or she suffers from iron deficiency anemia: in it, the red blood cells are smaller and do not contain enough hemoglobin.

Iron deficiency can occur at any stage of life, but it is more common in breastfeeding women, young, pregnant women, and the elderly. It can also suffer for the following reasons:

• Poor diet
• Intestinal diseases or celiac disease
• Abnormal periods
• Too much blood donation

One of the biggest problems with iron deficiency is that the symptoms do not appear until the situation has already worsened. Anemia does not occur overnight, but rather develops gradually and has different stages.

To find out if your iron levels are adequate for your age, you will need to have a complete blood count.

Consequences of iron deficiency

Many people have anemia without even realizing it; they may think their symptoms are only due to excessive work and lack of sleep. But when the symptoms last for a long time, they should be paid attention to.

When the health of red blood cells deteriorates and they are unable to perform their oxygen transport functions to the cells, the person feels less energetic and more tired. As anemia progresses, a person may experience a number of different symptoms (which may be confused with other illnesses or the consequences of a fast-paced life rhythm). These are the consequences of iron deficiency for the body:

• Fatigue, lack of energy, drowsiness
• Paleness, lack of oxygen, difficulty exercising
• Irritability, loss of appetite
• Dizziness, dizziness
• Fast heart rate
• Fragile nails, hair loss

How to treat iron deficiency

If the anemia is severe, your doctor will prescribe medication or injections. If iron deficiency is caused by bleeding, some professionals prefer a blood transfusion. Fortunately, thanks to research, mild or moderate cases detected in time can be treated with natural treatments.

Adequate iron intake should be ensured through diet. The daily dose of this trace element in men is 5-10 mg. In women, the amount is higher, especially during pregnancy, lactation and menstruation (at least 15 mg per day).

• Meat and fish provide a good amount of iron.
• The second best sources of iron are fruits and vegetables, grains, eggs and dairy products.
• In anemia, you should eat more beets, nuts, lentils, white beans and wheat germ.

It is good to know that iron is better absorbed by the body along with vitamin C. Therefore, it is recommended to drink, for example, freshly squeezed orange juice with meals. Instead, iron absorption is impaired when coffee, tea, or soda (especially cola drinks) are ingested.

Home constitution for anemia

Did you know that the word “anemia” comes from the Greek word “alhaima” which means anemia? In reality, the body then lacks iron and red blood cells.

Since ancient times, this problem has been treated with natural remedies, so they can be used in addition to regular treatment.

1. Garlic soup

Garlic soup fights anemia while raising body temperature. Many people with anemia also have cold hands and feet due to circulatory problems in the limbs.

Ingredients

• 6 whole garlic
• oil
• 2 slices of dry bread
• ½ tablespoons of paprika spice
• 1 liter of water

Manufacturing

• Peel the garlic and crush them well.
• Saute in a pan in oil.
• Add dry bread and paprika seasoning.
• Add water and simmer on low heat for half an hour.
• Then take it off the stove.

• Strain and drink up to 2 cups a day.

2. Bitter path

This plant has many good properties due to its main active ingredients, which promote the absorption of iron.

It is especially recommended for women who have heavy periods.

Ingredients

• ½ tablespoons bitter root
• 2 cups water (500 ml)
• 1 tablespoon honey

Manufacturing

• Put water and bitter root in the pot.
• Cook for 5 minutes.
• Remove from the heat and simmer for 5 minutes.
• Strain and sweeten with honey.
• Drink half an hour before meals.

3. Leaf chard

This smoothie also contains other highly ironic foods, so it is warmly recommended for people with iron deficiency.

It should be drunk on an empty stomach every other day.

Ingredients

• 3 leaves of chard
• 2 leaves of cress
• 10 mantels
• 2 tablespoons oats
• 1 cup soy milk (250 ml)
• Juice of one lemon

Manufacturing

• Wash the vegetables well and put them in a blender.
• Add almonds, oats and soy milk.
• Squeeze in the lemon juice.
• Mix well and drink immediately.