9 Arterial Cleansing Foods

Food has a very important impact on your health,  which is why it is vital to ensure that the food you eat is of high quality.

Poor cholesterol clogs the arteries

Today, stores provide an endless number of “light” products that, instead of being good for your health, lead to obesity, cardiovascular problems, and hormonal disorders.

The problem is that the food industry and its advertising have managed to sell consumers a large amount of misinformation about  their own products – companies say a person should base their diet on these products.

Indeed, many health experts warn that excessive consumption of low-fat foods affects the quality of human blood, increases cholesterol levels, and increases the risk of serious illness.

Fortunately, however, there are some awesome food products that support the natural cleansing processes of the human body to avoid these negative effects.

So, next, we’ll tell you about  nine such foods that you should eat daily so you can enhance your arterial cleansing.

1. Pomegranate juice

Pomegranate juice has been proven to have one of the highest antioxidant levels in natural beverages, which is a huge health benefit.

In fact, this fruit has even more benefits than other good berry and fruit options such as blackberries, blueberries and oranges.

Regular drinking of pomegranate juice cleanses the arteries and  reduces the negative effects of atherosclerosis as well as combats bad cholesterol, i.e. LDL cholesterol.

2. Oily fish

This type of fish is the main source of Omega-3 fatty acids and is a nutrient that your body cannot produce on its own. Its absorption through food can help improve cardiovascular health.

If fatty fish is eaten at least twice a week, it can remove clogged arteries, control circulating lipids, and prevent blood vessels and arteries from hardening.

Also keep in mind that fatty fish has  an anti-inflammatory effect that is beneficial in treating dilated blood vessels.

Some of the most recommended fish are:

• salmon
• mackerel
• tuna
• trout
• Baltic herring
• sardine

3. Sauerkraut

Sauerkraut is a natural source of healthy bacteria and has a positive effect on human digestion and the heart.

When added to the diet, it improves the body’s natural cleansing process and  lowers cholesterol levels as well as eliminates toxic substances.

The best part, however, is that sauerkraut strengthens human resistance as well as prevents the onset of many infectious diseases.

4. Olive oil

Extra virgin olive oil is a healthy source of vital fatty acids and stimulates the natural cleansing of the arteries.

Consuming this oil raw helps eliminate cholesterol and triglycerides, which  reduces the risk of having a heart attack or stroke.

Antioxidants provide protection against free radical damage and also prevent blood vessels from hardening.

5. Sesame seeds

Sesame seeds have been found to be an effective aid in protecting the heart, relieving circulatory problems and  preventing the progression of atherosclerosis.

They contain fatty acids, antioxidants and anti-inflammatory compounds that, among other things, improve arterial health.

6. Tomatoes

Tomatoes contain a powerful antioxidant called lycopene, which  reduces the oxidation of bad cholesterol in the walls of the arteries.

Although the benefits of this product can also be enjoyed by eating tomatoes raw in salads or juices, the beneficial properties of this vegetable are actually enhanced when heated.

7. Oats

The fiber in oatmeal is good for improving human digestion, but it also improves the metabolism of cholesterol and fats.

When you eat oats every day or three times a week, your  arteries will clean themselves and will be able to remove all the harmful waste from inside.

8. Nuts

Nuts are not only a healthy alternative to snacks to quell hunger, they are a great option for fighting clogged arteries and preventing cardiovascular disease.

They contain monounsaturated fats and Omega-3 fatty acids, so they  help prevent the accumulation of LDL cholesterol in the body.

You can choose from the following products:

• hazelnuts
• pistachios
• almonds
• peanuts

9. Watermelon

Watermelon is a fruit with very few calories, but still a lot of antioxidants that protect the arteries.

The dehydrating effects of watermelon help to control inflammation, improve blood circulation and increase the removal of waste from the bloodstream.

This fruit has a vital amino acid called L-citrulline and is an effective hypertensive suppressant. As you can see, there are many very useful foods that will help your arteries as well as your entire cardiovascular system.

So try to enjoy these foods regularly, and don’t forget to support them with a healthy and balanced diet.