Many of us have developed a good way to start the day with a glass of fresh water, good tea or coffee. When we choose water, we almost always prefer to drink it cold because it is refreshing, but the  best way to drink water on an empty stomach is to drink it warm as it offers the most health benefits.

Why should you drink warm water in the mornings?

Drinking warm water daily on an empty stomach helps the digestive system to function and promotes the elimination of toxins. These toxins affect our immune system.

According to experts, it is best to start the day with a glass of warm water flavored with lemon or in the form of tea, as this reduces the activity of free radicals in the body and provides protection against several diseases.

While warm water isn’t the tastiest, there are many reasons to start your day with just water, lemon or tea. Next, we’ll give you six reasons to start the day by drinking warm water on an empty stomach.

Improves digestion

A fair-sized cup of warm water on an empty stomach cleanses our bodies of toxins that affect our health. Water and other fluids stimulate the digestive system, help our bodies digest food better and remove waste from the body.

Cold water after a meal can do more harm than good. Drinking cold water solidifies the oils and fats in the foods you eat, making it harder to digest and forming fat deposits. Experts recommend replacing a glass of cold water with warm or hot water.

Prevents constipation

Many of the foods we consume daily are difficult to digest and that is why many people suffer from slow bowel function. This condition, also known as constipation, makes it difficult for waste to leave our body, bloating, pain, and discomfort.

Drinking warm or hot water can improve bowel movements and thus fight constipation. By stimulating digestion, this healthy habit is vital for removing waste products from the body.

Help with everyday aches and pains

A cup of warm or hot water may sometimes be the best method for relieving menstrual cramps and headaches. The heat has a calming effect on the body, it relieves cramps and cramps by relaxing the abdominal muscles.

According to some studies, drinking warm water stimulates blood circulation, making it an ideal treatment for muscle cramps.

Helps to lose weight

Many of you have already heard that drinking warm water on an empty stomach is ideal for weight loss. This is true; hot water raises body temperature and metabolism. When this happens, it stimulates fat burning.

Drinking warm water improves the functioning of the digestive tract and kidneys. It would be best if you drink warm water with a lemon.

Improves blood circulation

Drinking a warm glass of water stimulates the removal of fat deposits from the body, along with the deposits that affect the nervous system. Due to this property, it is possible to eliminate toxins circulating in the body by improving blood circulation and purifying the blood.

Warm water relaxes muscles and promotes blood circulation.

Prevents premature aging

A simple way to drink warm water on an empty stomach will help prevent premature aging and its symptoms. When toxins accumulate in our bodies, it exposes us to disease and aging. Fortunately, a cup of hot water in the mornings promotes the elimination of toxins and prevents many other diseases.

In addition, drinking warm water repairs skin cells and improves skin elasticity. When you drink warm water with a lemon or even in the form of tea, you get the best benefits from it.