Banana Benefits: 6 Easy And Ingenious Ways To Use Bananas
The benefits of bananas are often overlooked. Despite the bad reputation of bananas, they are not actually fattening. Instead, they are a highly nutritious food that is recommended as part of daily meals if you want to live a healthy life.
The benefits of bananas are best used when consumed, and no special treatment is required to consume them. This fruit is one of the best options when you are on the move.
In this article, we want to tell you about the best options for getting the great benefits of bananas with six simple and unique tips.
So if you’re a friend of this fruit, keep reading and choose the recipes you like – enjoy the many benefits of bananas in new ways!
Benefits and properties of bananas
Banana is a delicious fruit that people of all ages can enjoy firstly because of its taste, but also because it is an easy food at any time.
It is a natural diet rich in carbohydrates and fiber, but still low in fat.
This is why you get a lot of energy from this fruit without the result of weight gain. Banana is practically the healthiest sweet product you can find in stores.
Bananas are also rich in vitamins A, B and C as well as minerals such as magnesium and potassium. Thanks to these nutrients, banana is an excellent superfood for children and athletes.
Many of the benefits of bananas include the following effects on the body:
- reduction in high blood pressure
- relief of muscle cramps
- reduction in fluid retention
- relief of heartburn
- enhancement of nervous system regulation
6 ways to conveniently benefit from bananas
Here are some inventive and simple ideas so you can enjoy a banana every day in many different ways and get the most out of your banana.
1. Prepare banana shakes for your milkshake with a creamier composition and more nutrients
Fruit smoothies are much better with bananas, as this makes them thicker and creamier in composition without, however, having to use dairy products or other products that are not very healthy.
- In addition, the banana has a strong flavor that allows the addition of other ingredients (such as celery or fresh spinach) to work. This way you can make the smoothie healthier without having to compromise on the deliciousness of the taste.
- Try combining banana and pure cocoa to get a healthy and delicious chocolate smoothie.
2. They have less sugar than many other products
Bananas provide plenty of sweetness to any recipe, and thus the amount of sugar can be reduced without sacrificing taste.
You can combine them with natural sweeteners such as stevia, maple syrup or coconut sugar. This way you can avoid having to add regular sugar to your bakeries.
3. Less flour and eggs
If you like homemade cakes, you might want to try replacing some of the flour with a banana. Even this small change will produce a better and wetter end result for digestion.
Banana is also a great option for those who are intolerant to gluten, as well as for those who have difficulty handling certain carbohydrates.
A very ripe banana can be stewed and then used to replace the egg during baking. This is also a great option for vegans who don’t enjoy products of animal origin at all.
4. Instant breakfasts
Do you want a fast, delicious and good breakfast? Try homemade banana pancakes!
Ingredients needed for one dose
- 1 ripe banana
- 1 egg
- Honey (optional ingredient)
- Jam, chocolate or peanut butter as a side dish to pancakes
Do this
- Beat the chicken egg well with a fork or whisk.
- Add the banana, and use a fork to soften it well.
- Although the banana is already sweet, you can use a little honey if you wish.
- Fry the dough in a pan as you would make pancakes. Use a little oil and heat both sides until the texture is well fried and soft.
- When the pancakes are ready, you can add the side dishes you want to them and enjoy them while they are still hot.
5. Dried banana at any time of the day
It is very easy to prepare a tasty snack by cutting the banana into very thin slices and then frying it on low heat, about 40º degrees, until the slices are dry and turn very crispy.
This takes about an hour to two hours, but the end result is a snack that is ready to be eaten at any time of the day. This will help reduce your desire to eat too many unhealthy sweets.
6. Banana sorbet
If you have a blender or high-power mixer, we definitely recommend making banana sorbet, as this is a very quick and easy treat.
- Freeze the ripe banana, and then puree it in a blender until the texture is creamy and smooth, like with sorbet.
- You can add several other ingredients, such as cinnamon or cocoa powder.
Have you already heard of these creative ways to use bananas in cooking? Have a good appetite – try all the recipes and start enjoying bananas in many different ways!
