How To Control Type 2 Diabetes With Natural Remedies

In order to effectively manage type 2 diabetes, it is important to keep the diet good. In addition, you should ask an expert what are the best products to control the symptoms of this disease.

So now we ’re talking about how nutrition can be used to treat type 2 diabetes, so if you suffer from this disease or have manifested it in your family, keep reading!

Types of diabetes

Type 1

This is a condition in which the pancreas stops producing a hormone called insulin.

Thus, because there is no insulin in the body, the patient needs it artificially. According to several studies, this type of diabetes is hereditary, so it cannot be prevented.

Type 2

This is a lack of insulin, even if it is present in the body to some extent. Thus, the body produces insulin, but not enough.

Alternatively, the body can produce enough insulin, but it does not work properly.

Insulin and glucose

Insulin is a hormone that is very important for human health and this is due to its action on glucose.

When you eat, some of your food is converted to glucose. This is a very essential process in the body as glucose is the main source of energy.

Insulin allows glucose to enter the cells that need it. When there is not enough insulin, glucose stays in the blood and causes health problems.

Types 1 and 2 of diabetes are very different, mainly due to the fact that type 1 has no insulin at all. For type 2, it is again, but not enough or not working properly.

Therefore, the only way to control type 1 diabetes is to give your body insulin.  It is not needed for type 2, but the problem is regulated in other ways.

This does not mean that insulin addicts do not need to be careful with their diet, nor that type 2 sufferers do not need to take medication – often this is necessary.

However, diet can play a very important role in the management of type 2 diabetes, and now we will talk about it in more detail.

How is type 2 diabetes managed?

Caution of glucose

It is a mistake to assume that blood sugar levels only rise when sweets and other similar products are eaten. Glucose is formed because some foods are converted to this substance and may not be sweet.

It is important to clarify this, as many people think that avoiding sweets can prevent blood sugar from rising. This is not true – carbohydrates also raise glucose levels.

Eat complex carbohydrates

Although carbohydrates are converted to sugar in the blood, they should not stop eating. The fact that a person has type 2 diabetes does not mean that certain groups of foods should be removed from the diet.

Instead, you should look for the best products in each food group. For carbs, it is better to enjoy complex than simple.

In other words, you should eat dark rice, whole grains, and vegetables — instead of pasta, flour, jams, and industrial foods.

Do not use plenty of sweeteners

It is important to avoid high sugar intake as it directly affects blood glucose levels. However, the sweet is delicious, so you can use other sweeteners to improve the taste of your food.

Studies show that sweeteners can have some side effects and should therefore only be used in moderation so that they do not harm your health.

Eat protein

You can eat a lot of protein without having to worry about a rise in blood sugar as it does not turn into glucose.

Avoid high fat

Fats do not convert to glucose, but they do increase cholesterol.

This can make the situation more difficult if you suffer from diabetes, and that is why it is very important to keep your fat intake under control.

Insulin-absorbing foods

Enjoy products that help you absorb insulin better. First, eliminate the diet that converts to glucose, but also try to improve the quality of the insulin you produce.  To do this, you should enjoy mushrooms, cinnamon and coconut oil.

As you can see, there are many foods that affect diabetes in a good or bad way. If you have type 2 diabetes, ask your doctor to find out more about the type of diet you should follow.