Pineapple Removes Fluid And Cleanses
Large amounts of toxic substances and waste easily accumulate in the human body. This is due to poor diet, pollution, use of chemical products and many other factors. Pineapple contains dehydrating and cleansing properties that promote the removal of all kinds of harmful substances from the body. These substances can harm the body if they do not get out – so keep reading, because this time we will talk about the cleansing and health-promoting properties of pineapple.
How can a pineapple benefit health?
In addition to removing fluid and cleansing the body, pineapple is also a good fruit because of the nutrients and vitamins it contains – these include vitamins C, B1 and B6, folic acid, sodium, potassium, magnesium and iron.
Much of the pineapple’s composition is water, and it also has a large amount of fiber. Pineapple is low in calories, making it an ideal fruit for anyone on any diet.
Most of the benefits provided by pineapple are due to an enzyme called bromelain . This enzyme improves digestion and also has the ability to destroy intestinal parasites.
Why is bromelain very good for health?
Bromelain, which is abundant in pineapple, is an anti-inflammatory, anticoagulant enzyme with fibrinolytic properties. In fact, the anti-inflammatory effect of pineapple can be helpful in treating health problems such as severe sinusitis, sore throat, arthritis, or gout.
This enzyme in pineapple also acts as a natural blood thinner, in addition to promoting changes in white blood cell health.
Studies have shown that bromelain and pineapple-derived antioxidants may also have an anti-cancer effect in the body.
The antioxidant effect of pineapple
Pineapple is very rich in antioxidants such as vitamin C, iodine, magnesium, phosphorus and calcium. These work in the body to increase resistance and have a positive effect on the thyroid gland and nerve cells.
The high vitamin C content of pineapple makes this fruit a very effective product that blocks the effects of free radicals. Free radicals can cause several types of problems, such as atherosclerosis, heart disease, diabetes, and even certain cancers.
How do you get the most out of pineapple?
Pineapple is a very versatile fruit that can be incorporated into a wide variety of diets very easily. Pineapple is suitable for salads, natural juices, smoothies and desserts (where it can be eaten as such in slices or pieces). However, if you want to enjoy the most effective liquid and toxin-removing effects of this fruit, you can start eating pineapple according to a specific guideline. Try it and start improving your health deliciously with pineapple!
Pineapple diet to cleanse the body
Before you get acquainted with this pineapple diet, it is very important to keep in mind that this is not about a Meal Plan for every day of the year. The diet should be followed only 5 days at a time and 2-3 times a year. So don’t get too excited about this detox regimen!
With the following plan, you will be able to stimulate the removal of waste and toxins from your body, and in addition, you will promote fluid reduction. You can also boost your weight loss if you want to lose pounds faster. However, be sure to follow a healthy lifestyle at the same time if you want all the benefits of pineapple to be as effective as possible!
- Breakfast: 2 or 3 slices of pineapple and tea or stew.
- Morning: at this time you should drink a pineapple stew that you can easily prepare. Boil the pineapple peel in two liters of water and leave the liquid for a while. Strain and then place in the refrigerator. Drink during the morning and enjoy!
- Lunch: prepare a body cleansing broth using 4 leeks, 2 turnips, 1 celery piece, 1 carrot and 3 artichokes. Afterwards, you can eat grilled chicken or fish, and add two slices of pineapple.
- Afternoon: pineapple juice and natural yogurt.
- Dinner: 4 or 5 slices of pineapple.
Pineapple smoothie
If you want to enjoy the delicious taste of pineapple more often and at the same time promote the elimination of fluid and reduction of toxins from your body, don’t hesitate to try this tasty and refreshing pineapple smoothie!
Necessary ingredients
- 2.5 dl pineapple
- 2.5 dl carrots
- 2.5 dl of very cold water
- one orange juice
- 2 tablespoons chia seeds
How is this smoothie made?
Cut the pineapple into cubes, grate the carrots and mix all the ingredients in a blender. Once you have a smooth mixture, drink the smoothie without sifting it. Cleansing and delicious!
So try pineapple as a cleansing and dehydrating treatment so you can improve your health in a tasty way!
