How To Relieve A Slimy Cough Naturally
Mucous cough is one of the symptoms caused by bacterial and viral infections that impair respiratory health. Mucous cough is also thought to be an immune-activated defense mechanism that helps the body cleanse the airways and speed up the healing of the infection.
It is normal to suffer from a mucous cough for a few days, but sometimes it also occurs as a chronic cough that causes a feeling of discomfort and other complications over a longer period of time. Fortunately, in addition to traditional cough medicines and treatments, there are solutions of natural origin that help relieve and treat mucous cough effectively.
In this article, we want to share five medicinal plants whose expectorant or cough-treating properties help you control abnormal mucus secretion, sore throat, and other symptoms and discomfort caused by mucous cough and flu.
Relieving mucous cough with natural treatments
1. Licorice
Licorice is a popular ingredient in natural medicine thanks to its anti-inflammatory and cough-relieving properties. This is why licorice is one of the best natural therapies for relieving mucus secretion and chronic cough.
Consuming a stew made from licorice helps fight respiratory infections and reduces throat irritation and excess mucus that has accumulated in the bronchi. One of the best uses for licorice is:
Ingredients
- 1 teaspoon or 5 g of licorice root
- 250 ml of water
Preparation instructions
- Add water to the pot and bring to a boil.
- When the water reaches its boiling point, add the licorice root and allow to simmer at low temperature for a couple of minutes.
- Remove the pan from the stove and let the brew rest for another 10-15 minutes.
- When the stew has cooled down a bit, Strain the drink into a cup and enjoy it fresh.
- To relieve a mucous cough, you can enjoy this licorice stew in 2-3 cups a day.
2. Thyme
Thyme has antiseptic and antihypertensive properties that help remove airway mucus and chronic cough in many viral infections. In addition, the active compounds of thyme reduce bronchial irritation and facilitate breathing in addition to higher than normal mucus secretion, for example in patients with asthma or bronchitis.
Ingredients
- 1 teaspoon or 5 g of thyme
- 250 ml of water
- 1 tablespoon honey
Preparation instructions
- Add thyme directly to a cup of hot water and simmer for about 10 minutes.
- Strain the drink and sweeten with a spoonful of honey if desired.
- To relieve a mucous cough, you can enjoy this thyme stew in the morning of a cup and, if necessary, another cup in the evening before going to bed.
3. Oregano
The stew made from oregano and honey is one of the most traditional natural treatments to relieve coughs that are harmful to lung and respiratory health, such as the flu.
This medicinal plant is especially known for its antibiotic, pain and inflammation-treating and anti-inflammatory properties. All of the above properties help the body effectively fight the harmful microorganisms that are responsible for many of the bacterial and viral infections in our bodies.
Ingredients
- 1 teaspoon or 5 g of oregano
- 250 ml of water
- 1 tablespoon honey
Preparation instructions
- Add water to the pot and bring to a boil. When the water reaches its boiling point, add the oregano.
- Cover the pot with a lid and let the tea simmer at room temperature for about 10 minutes.
- Then strain the drink into a cup and sweeten with a spoonful of honey.
- To relieve a mucous cough, you can enjoy this cup of tea in the morning and a cup in the evening just before bedtime.
4. Anis
Anise contains essential oils whose expectorant or cough-treating properties help to relieve both chronic cough and remove excess mucus from the lungs and soothe other symptoms of cough.
In fact, thanks to the anti-inflammatory and antibacterial compounds of anise, this medicinal plant has been used for years to alleviate breathing difficulties caused by asthma and other respiratory and lung diseases, among others.
Ingredients
- 1 teaspoon or 5 g of anise
- 250 ml of water
Preparation instructions
- Add the anise to a cup of boiling water and cover it with a lid.
- Let the tea simmer for about 10 minutes and then strain the drink into another cup. Enjoy the fresh.
- To relieve a mucous cough, you can enjoy this stew with one cup in the morning and another in the evening just before bedtime.
5. Backflower
Backflower tea is a very traditional and long-used cough-relieving natural treatment that helps, among other things, speed up the healing of chronic and mucous coughs as well as the flu and inflamed throat.
Vertebrate antiviral and anti-inflammatory compounds are an excellent supplement to strengthen the body’s natural defenses; in this way, the body is able to fight more effectively against various viral and bacterial attacks.
Ingredients
- 1 teaspoon or 10 g of calendula
- 250 ml of water
Preparation instructions
- Add water to the pot and bring to a boil. When the water reaches boiling point, add the spine.
- Then continue cooking on low heat for about 10 minutes.
- After 10 minutes, cover the pot with a lid and simmer for a while at room temperature.
- Strain the drink into a cup and enjoy it hot.
- You can enjoy this drink to ease an uncontrollable cough attack; keep in mind, however, that this backbone stew should be consumed in a maximum of two servings a day.
As you may have already noticed, the natural herbs mentioned above are at best excellent allies in relieving the most common symptoms of mucous cough, respiratory infections, and flu. Choose your favorite from the crowd or feel free to try it all out; you will find how these natural treatments are effective in relieving a slimy cough in a short amount of time.
