What To Do For Low Platelet Levels?

Platelets are responsible for blood clotting. If your platelet count is low, it can be caused by many different things. In this article, we will tell you what to do if you ever encounter this problem.

Low platelet levels may sound like a very serious matter. You may think that then there is something wrong with the human body.

However, don’t worry if this is the case for you, as your body will recognize if your platelet level is low and will try to respond to this quickly.

In this article, we will give you some information on what to do if you yourself ever find out that the number of platelets in your body is low.

What exactly are platelets?

Platelets are cells that are part of the blood and play a role in blood clotting. This is why it is important to find out why your platelet count is outside the normal range. The usual level is 150,000 to 450,000 per cubic millimeter.

Some viral infections, such as Dengue, Chikungunya, or AIDS, can cause the number of platelets to change. In addition, some blood disorders, such as cirrhosis, vitamin B12 deficiency, or the use of certain medications, can affect this level.

Signs that the platelet count is low

Finding out if there is a change in the number of platelets is something only a doctor can do. However, the body can give some warning signs about this, which can really be helpful in noticing it at an early stage.

Unusual fatigue

One of the first signs is that you feel very tired for no apparent reason.

The worst part is that you are tired all day and every single day, and this can then affect your appetite.

Rash and bruising

The next sign that your platelet level is low is the appearance of rashes. These tend to develop in the back, upper body and arms.

You can easily identify these by the fact that they are round in shape and red-purple in color.

When the platelet count is outside the normal range, bruising can easily occur even when no shocks have occurred.

Muscle pain

One sign of a low platelet count is sharp muscle pain and difficulty moving. This symptom tumbles with fatigue and weakness in general.

What should I do if my platelet level is low?

If you have noticed the symptoms described above on your own, you should visit an expert who can perform the necessary tests. Once it has been determined that you have a low platelet level, and once you have been instructed by your doctor, it is best to start following a healthy diet.

Eat foods high in iron such as spinach, lentils, liver, mussels, strawberries, blackcurrants and bean sprouts.

In addition, eat the following products: red pepper, grapefruit, orange, coconut water – these are all important sources of vitamins A, B, C, D and K.

Recipes to restore platelet counts to normal levels

Next, we look at some recipes that help improve the absorption of nutrients that increase platelet counts.

Iron-rich smoothie

Necessary ingredients

5 ripe guavas
1 red pepper
1 cup water (250 ml)

This is how this drink is made

Wash guava and peppers.
Chop the guavas into medium-sized pieces without peeling them.
Chop the pepper and take out its seeds.
Put all the ingredients together in a blender and add the water as well. Allow to mix well to a smooth liquid.
Pour the drink into your favorite glass and enjoy!

Take one glass of this drink in the morning, one in the afternoon, and then another one late in the evening.

A nutrient-rich salad

Necessary ingredients

1 carrot
1 beetroot
1 broccoli
1 red pepper
2 bunches of spinach
2 bundles of watercress
1 clove of garlic crushed
1 tablespoon whole or crushed nuts
Lemon juice (50 ml)
2 tablespoons olive oil
A little salt

This is how this salad is prepared

Wash all vegetables well.
Peel a beetroot and carrot, and cut them into medium-sized pieces.

Then put in a saucepan with boiling water, and add the broccoli. A nna boil for five minutes (this preserves vegetable vitamins and proteins).
Strain the water off and place the vegetables in cold water.
Chop the beets and carrots into small pieces, and place them in a bowl.
Cut the peppers into strips and add it to the beets and carrots. Also chop the broccoli and add it to the set.
Chop the spinach and watercress, and place them in a bowl.
Put the remaining ingredients along: lemon juice, crushed garlic, olive oil, nuts and salt to taste.
Mix the ingredients, and then you can already enjoy your salad.

It is very important that you do not start medicating yourself if you have a low platelet count problem. So your doctor will give you the treatment you need. However, you can supplement your doctor’s treatment with good home remedies.

Eating food that increases the amount of iron, vitamins and other nutrients you get is ideal in this case. In addition to being part of a balanced diet, these products fight and treat a wide range of diseases.