Digestive Fruits

The fruits are fantastic, of course, but if you want to enjoy the full benefits, you need to know exactly when you should eat them. Many fruits have effective digestive effects, but when they are eaten may have a significant effect on how our bodies process them. Some fruits are also better suited for promoting nutrient absorption than others, and the same is true for maintaining stomach and intestinal health. So what are the best digestive fruits? Keep reading and you can enjoy the full natural benefits of those products!

The best digestive fruits

1. Pineapple

You’ve probably already heard about the benefits of pineapple for digestion. This awesome fruit contains an extremely important ingredient called bromelain, which promotes digestive function. Bromelain is an enzyme that accelerates the body’s biochemical reactions. Therefore, it is an ideal aid for digestion in the processing of proteins.

Pineapple should always be eaten fresh, and it is also good to combine it with salads at lunch time, as pineapple is very well suited to be enjoyed with a wide variety of foods. If you instead want to buy bromelain separately, you can find it in health food stores in capsule form. However, we definitely think it’s better to eat the fruit yourself, and in this case, the taste is awesome too. Pineapple also has anti-inflammatory properties and is well suited for people suffering from arthritis.

Pineapple should therefore be an essential part of maintaining the functioning of your digestion, which is why we have put it first on this list. So eat pineapple whenever possible and enjoy the fantastic benefits of this fruit!

2. Papaya

Papaya is a tasty, refreshing and perfectly suitable fruit for all those people who want to lose weight. Like pineapple, this product is an exceptionally good natural source of digestive enzymes. In papaya, the digestive ingredient is called papaya (Papaya Proteinase) and is found in the fruit itself as well as in papaya trees.

You only need a few pieces of papaya to enjoy its digestive effects, as this fruit will help you easily and effectively absorb all the proteins in your meals. Papaya is simply an awesome food and it also relieves diarrhea and nausea and helps to treat the condition of the intestines and stomach. So don’t hesitate to try this fruit – buy fresh papaya as soon as you can and start enjoying its benefits for your well-being!

3. Kiwi

Already a friend of kiwi? You can add this fruit to meals, desserts and salads, among other things. Kiwi is also known as “Chinese gooseberry” and stands out from other fruits because it contains a huge amount of an enzyme called actinidain. Actinidain works in much the same way as bromelain and papain, and acts as a facilitator of protein processing. It is used to treat many ailments in Oriental medicine, and Western countries are only now beginning to understand its many benefits for human health.

It should also be noted with regard to kiwi and the two previous fruits that, as far as food health is concerned, there is no better or more digestible food ration than a salad with kiwi, papaya and pineapple. Indeed, experts say that each of the enzymes contained in these fruits begins to perform its own function as soon as it reaches the acids in the stomach, and these three enzymes together give you the maximum amount of benefits in terms of your digestive function.

When, then, is it worth eating fruit in particular?

This is a very important issue. Should the fruit be eaten after the actual meals as if as a dessert? Or is it better to eat them before meals? Or with the meal itself? In fact, it is best to eat fruit during meals. Experts say it is best to always eat them on an empty stomach, as this way the fruit travels faster through the stomach and small intestine, where they then begin to really take effect.

We therefore recommend that you add a salad of papaya, pineapple and kiwi to your lunch. It should also contain dried fruits, lean meats and leafy vegetables. By doing this, you ensure that your body can absorb all the proteins in your food, which will help you nourish your body better. Here are a few orthodox ways to eat these digestive fruits at different times of the day.

In the morning:

freshly squeezed orange juice
sliced apple with which you enjoy a handful of nuts

Salads suitable for lunch:

1. Pineapple and shrimp salad

frozen shrimps
two slices of pineapple
goat cheese
some type of lettuce leaf
cherry tomatoes

2. Pineapple salad with anchovies

one tomato
lettuce and spinach
two slices of pineapple

two of the anchovies chopped into small pieces
a little olive oil mixed with apple cider vinegar

3. Papaya and chicken salad

half papaya
half a cucumber
half a carrot
115 grams of chicken breast
one ripe tomato
natural yogurt
a handful of nuts
a few drops of lemon juice

4. Kiwi and goat cheese salad

lettuce leaf
one tomato
one kiwi
goat cheese crushed
five black olives
115 grams of chicken breast
1 tablespoon honey
a little apple cider vinegar

Afternoon:

a glass of freshly squeezed apple juice and a handful of raisins

For dinner:

The ideal drink for dinner would be a glass of grapefruit juice, which you would enjoy in addition to the actual main meal but also with a light salad. Here are a few examples of such side salads.

1. Avocado salad

one small beetroot
half an apple

half an avocado
a handful of nuts
spinach leaves
a little olive oil mixed with apple cider vinegar

2. Pineapple and carrot salad

one grated carrot
two slices of pineapple
one piece of salmon cut into pieces
a handful of raisins
three cherry tomatoes
a little lemon juice

As you can see from these recipes, it is very easy and also very delicious to combine digestive fruits and vegetables with proteins from meat or fish. And if you use a hint of your own imagination to combine ingredients, you will be better able to take care of your own digestion as well as your overall well-being. So try these tasty digestive fruits as part of your diet and you can enjoy the benefits they provide that will greatly facilitate the functioning of your body!