Radish 7 Great Health Benefits

Radishes are small, intense in taste and delicious vegetables, which are a great addition to salads, for example. If you love radishes, you are very lucky as your health and body will benefit greatly from this vegetable.

There are many types of radishes: white, purple, black and even green. And did you know that wasabi paste is obtained from a fiery radish type?

It is also interesting that the  oil from radish seeds is also very healthy. It is used in a wide range of skin care products, such as vitiligo.

Radishes are inexpensive vegetables and are easily found in most supermarkets and markets. They should be eaten fresh, organically produced and, for example, as part of salads.

Your body benefits from eating radish, and we’ll talk about these benefits in more detail next. Keep reading and try the radish !

1. Radishes are good for the liver

Radishes are very good for promoting liver health. They remove toxins and cleanse the blood of toxic substances and waste.

• For example, people with jaundice benefit from radish because it can control and reduce body bilirubin levels.
• Radishes also protect red blood cells and improve oxygen flow in the blood.

2. Radishes relieve urinary tract inflammation

As we all already know, urinary tract infections are a common phenomenon in women. Radish is helpful here as well, as eating it regularly, for example in salads, is a good way to prevent these infections more effectively.

• Radishes are dehydrating products that naturally increase urine formation.
• They are also effective antibacterial vegetables that are capable of fighting inflammation as well as protecting the kidneys.

One way to prevent urinary tract infection is to drink the next radish-based drink twice a week.

Retrieve our recipes and enjoy!

Necessary ingredients

• 2 radishes
• Juice from one orange
• 5 strawberries
• 200 ml of water

This is how this drink is made

• First wash the radishes and strawberries thoroughly, and then squeeze the juice from the oranges.
• Mix the radishes and strawberries well in a blender and combine them with water and squeezed orange juice.
• The taste of this drink is intense and slightly fiery, and the drink is ideal for protecting urinary health.

3. Radishes help in weight loss

Radishes are a great addition to any diet designed to reduce weight. They are low in carbohydrates but high in fiber, vitamin C, potassium, calcium and magnesium.

Nutrition experts say that radishes should be eaten, among other things, because they  stimulate weight loss as well as a healthy metabolism  (whereby the body efficiently converts fat into energy).

4. Radishes and heart health

Radish is rich in anthocyanins, a type of flavonoid – this gives the radish its bright color. In addition, this flavonoid promotes cardiovascular health.

• Anthocyanins have an exceptional ability to protect blood vessels and arteries against  hardening and inflammation.
• Eating any type of red or blue fruit and vegetables will ensure a good intake of this flavonoid.

5. Radishes lower blood pressure

This root is a really good source of potassium, and that mineral is vital for controlling blood pressure. It also helps to improve blood flow so that different parts of the body get the right amount of it.

In order to get the most out of radish in this sense, keep the following beverage recipe.

Necessary ingredients

• 2 radishes
• 2 carrots

• 200 ml of water

This is how this drink is made

As you might guess, all of these radish-based drinks taste a little strong. However, they are delicious and their effect is great, so don’t hesitate to try this drink too!

• First wash the radishes and carrots thoroughly. Remember, there is always a better option to use organically grown plants, fruits and vegetables.
• After cleaning the products, make juice from them and combine it with a glass of water.

Easy, inexpensive and very medical – a great recipe!

6. Radish takes care of your skin

The vitamin C, phosphorus, zinc and B vitamins in radish help keep your skin in good shape.

• Radish water (obtained as a result of cooking) helps maintain a high amount of moisture in the skin.
• Interestingly, some also use raw radish to cleanse their facial skin. In addition, it is noteworthy that in the cosmetics industry, radishes are used to treat skin problems, as this product has disinfectant properties.

7. Radish strengthens human resistance

As you can see, there are many different good reasons why radishes should be included in your daily diet. However, one of the most important reasons remains to be said: radishes are a very good help in strengthening resistance.

• Radishes are extremely rich in vitamin C, which  strengthens a person’s innate resistance and the condition of white blood cells.
• Radish not only improves resistance, but they also regulate metabolism and assist in collagen synthesis. They also provide the body with a vital protein that provides protection against atherosclerosis.

So don’t hesitate,  add radish to your salads and try our delicious recipes!