Ancient And Effective Treatment For Anxiety From Bay Leaf

The bay leaf brings flavor to many of your favorite foods. It is also an ancient treatment for anxiety as it calms the mind as well as improves the health of the body. This shrub has been used in Mediterranean cultures since ancient times and is used for the same purposes in these countries today.

In addition to the well-known cough-relieving properties of bay leaf, its fragrant leaves offer a wide range of benefits for both mind and body.

It is a spice in the necessities of the kitchen that symbolizes profit in many cultures.

The classic bearing wreath is one example of the popular uses of this plant.

However, keep in mind that bay leaves should never be eaten as is. Use them for making stews and aerosol sprays, or for seasoning rice, for example, but be sure to take the leaves away before you enjoy your bay leaf-seasoned food.

This time we are talking about one of the best known uses of bay leaf, namely it is an effective treatment for anxiety . Keep reading and you will find out what this treatment is all about!

How do bay leaves relieve anxiety?

Bearing is a medicinal plant, and  the leaves of this shrub have long been used to improve the well-being of the stomach.

It has good digestive effects and fights all types of inflammation in the body. It helps the body better absorb nutrients, and its scent stimulates appetite.

As we have already mentioned, this plant should never be chewed and its leaves should not be swallowed.

The bay leaf is toxic only when eaten in large quantities. In the case of medicinal plants, the  key to its benefits are the right dosage and reasonable use.

Let’s then look at some of the properties of the bay leaf, making it an effective treatment for anxiety. This Mediterranean plant is truly a great health promoter.

Cleanse your body and control your breathing

Bay leaf is a balancing and relaxing plant.

These quasi-spiritual qualities are precisely those that cause the bay leaf to improve blood circulation and digestion and even improve liver function.

The bay leaf promotes internal balance and has a relaxing effect on the human mind.

Bay leaf is used in aromatherapy to remove mucus and is also useful for killing bacteria in the airways.

Take care of your heart – the bay leaf is a natural relaxer

When you suffer from anxiety, your brain activates the “fight or flight” response. This alarm system is extremely essential for the heart as it increases its heart rate and can even tense muscles. This puts a strain on the heart.

• If you feel pressure in your chest during anxiety, this is a very common symptom. One way to combat this phenomenon is to use bay leaves  (either as tea or as part of Aromatherapy).
• Coffee acid is a natural compound found in this plant and substantially improves heart health. In addition, it is an excellent antioxidant that fights inflammation. This substance is also found in lemon and green tea.

Reduce stress and anxiety

The bay leaf has a calming effect on the body. Linalool, an essential oil found in that plant, is very helpful in calming the mind as well as lowering cortisol levels in the blood.

Stress hormone often responds very well to natural therapies such as phytotherapy or aromatherapy.

However, if your anxiety persists or lasts longer than a month, contact your healthcare professional for proper help.

These types of treatments are only an adjunct and should never be used as a substitute for actual medication.

Bay leaf treatment for anxiety

Treatment 1: bay leaf-cinnamon tea

Necessary ingredients

• 1 liter of water
• 2 cinnamon sticks
• 5 bay leaves

Do this

• This treatment is very easy to implement. All you have to do is heat the water, and when it boils, you then add cinnamon and bay leaf to it.

• Strain the liquid and place it in a glass jar.
• Enjoy a drink just before a meal.

Treatment 2: bay leaves burned

Necessary ingredients

• 1 bowl where the leaves can be burned safely
• 3 dried bay leaves

Do this

• Put the leaves in a bowl.
• Find a quiet room where you won’t be disturbed and where you can light the leaves with a match.
• Lie on the ground and let the magical scent of the leaves surround you and relax your mind and body. When the leaves burn, they release aromatic substances that, when inhaled, help you recover from exhaustion and relax.

So don’t hesitate to try this great natural product – if you ’re suffering from anxiety, take advantage of the bay leaf and its powerful body-relaxing properties.