Relieve Tennis Elbow Pain With 5 Natural Treatments

A problem called a tennis elbow is a phenomenon that involves swelling of the tendons of the elbow. It occurs in non-athletes as well. Although its treatment often requires expert help, you can use natural treatments as a first aid relief to reduce swelling and joint pain. Relieve your tennis elbow pain with the tips in this article!

What is a tennis elbow?

This is an  elbow disease that develops when the area in question is overused. Often it suffers from tennis to play a lot, but you can also get a tennis elbow when you do anything that involves constant use of the elbow joint.

The tennis elbow involves swelling in the tendons between the muscles of the forearm and the outermost part of the elbow. This happens when certain movements are repeated repeatedly, resulting in pain and tenderness in the elbow. In order to treat the condition, a physiotherapist is usually taken in as well as even surgery in case the injury is severe.

Natural treatments to heal tennis elbow

Natural treatments are a great option to curb this ailment, and in milder cases, they can also help cure it completely. Here’s how to relieve the pain and discomfort of your tennis elbow:

1. Compresses containing ginger

Ginger has properties used in natural medicine to treat many diseases. This plant relieves colds by acting as an anti-inflammatory product and is used to reduce swelling in the muscles and tendons.

Necessary ingredients

• 4 tablespoons grated ginger
• 1 bag of cotton bandage
• 1 cup hot water

How is this treatment done?

• Grate the ginger until you get four tablespoons.
• Wrap the ginger in a cotton bandage, and soak the compress in hot water for a minute.

• Remove the bandage from the water and allow to cool.
• Then put it on the area to be treated for 15 minutes and wait until you can notice an improvement in your condition.

2. Hydrotherapy

Hydrotherapy to soothe the tennis elbow consists of the use of a hot and cold compress in the area to be treated. Heat reduces pain as well as activates blood circulation, while cold water reduces swelling in muscles and tendons.

Necessary ingredients

• 1 airtight bag
• 2 thin towels
• 2 containers
• Ice cubes
• 2 cups water

This is how this treatment is done

• Heat plenty of water, and put it in a container and then from the bag you close.

• Wrap the bag in a towel.
• Wrap plenty of ice cubes in the second towel.
• Put a hot compress on your elbow for three minutes.
• Take the compress out and put the cold compress in its place for a minute.
• Alternate between these compresses in this way for about half an hour.

3. Turmeric

Curcumin is a glossy ingredient in turmeric that has anti-inflammatory effects. Just like ginger, it acts as a natural painkiller. It also contains many antioxidants that make wounds heal faster, so it is often used to treat joints.

Necessary ingredients

• 1 tablespoon turmeric powder
• 1 cup milk
• ½ tablespoons honey

This is how this treatment is prepared

• Put the milk in a cup and add a tablespoon of turmeric. Stir.
• Heat the mixture over low heat and add the honey.
• Drink a cup in the morning, and then another in the evening, and continue this treatment for two weeks.

4. Simmer the St. John’s wort

This plant is often used in alternative treatments to reduce swelling. It is a very effective anti-inflammatory and works as a painkiller. It is very easy to use and you can make a stew and compresses from it as well as buy it in the form of a nutritional supplement.

Necessary ingredients

• 2 tablespoons crushed St. John’s wort leaves
• 1 cup water
• Sweetener (of your choice)

This is how this treatment is prepared

• Heat a cup of water, and when it starts to boil, add tablespoons of St. John’s wort.
• Take the pan off the stove and let the liquid stand.
• Strain the drink.
• Sweeten it with the product of your choice and enjoy at least two cups a day.

5. Compresses containing garlic

Garlic is known to activate blood circulation and treat cardiovascular disease. In addition, because it is rich in antioxidants, anti-inflammatory compounds and sulfur, it is a good natural treatment for the relief of elbow pain.

The downside, of course, is its strong odor, but this natural product is still worth trying, as its benefits are absolutely brilliant.

Necessary ingredients

• 5 cloves of garlic
• Towels

This is how this treatment is done

• Peel a clove of garlic.
• Crush them to make a paste.
• Put it on the area to be treated and then put on a towel.
• Leave the garlic to affect the area for 20 minutes.

Have you noticed the strain on your elbows – could it be that famous tennis elbow? These areas of the body can suffer from a variety of muscle injuries, and it’s a good idea to avoid sudden movements as well as try to prevent problems from developing by following some basic tips.

However, if an injury occurs, it is important to know how best to relieve the pain. Soothe your tennis elbow pain with the natural tips in this article. However, if you do not feel better, do not hesitate to consult a professional for more effective treatment for your elbow problems.