Natural Treatments For Bruxism

Our rhythm of life is faster than ever and comes with more problems than you might think. Learn how to relieve stress and eat healthily to prevent bruxism.

Bruxism is a persistent problem associated with jawbone, commonly known as gnashing of teeth. It can occur at night or during the day, but it is more common at night, which is why it is often difficult to detect and treat.

People with bruxism grind their teeth heavily, most often unconsciously, which causes their teeth to wear out. It is mainly due to psychological reasons, although its consequences extend to the teeth.

Causes of bruxism

Because it is a mental rather than a physical ailment, it can come from something as common as stress. In addition, there are many other possible reasons for this:

Unhealthy diet
Poor sleeping habits
Bad posture
Inclined teeth

Everyone is different and diseases affect everyone in different ways. For this reason, when you consult a doctor, the doctor asks many questions to find the core of the problem.

Symptoms

The biggest problem with bruxism is that because it puts too much pressure on the jaw, it can trigger big problems. For example, it can affect nerves and even the jawbone.

If you suffer from bruxism, you may notice the following symptoms:

Muscle sensitivity
Sensitivity to hot, cold and sweet
Eating disorders
Pain and swelling in the jaw
Insomnia
Anxiety
Stress
Depression
Earaches
Headaches

In many cases, people with bruxism have no symptoms; they get to know that they are gnawing their teeth only through a routine visit to the dentist. Sometimes a partner or other person sleeping next to you may hear a chatter and mention it.

Emotional reasons

Many things can ruin a day, such as arguing with a family member, problems with a partner, problems at work, or too much workload. All of these things can lead to stress, anxiety, low self-esteem, etc.

It’s amazing how everything in us is connected to each other in some way, even our feelings.

For this reason, strong negative emotions should be avoided as they may not only cause bruxism but also heart attack.

Recommendations

In addition to relaxing, counting to ten, and balancing your body and emotions, you should also consider some physical recommendations:

Sleep the recommended amount
Drink lots of water
Eat healthy
Straighten your teeth with orthodontics
Avoid hard candies and sweets
Do stress-relieving relaxation exercises
Use cold or hot baths in sore areas
Rub the sore area

All of these can help soothe your symptoms, but keep in mind that if you don’t get rid of the negative emotions in your life, no treatment will work.

If you think you need psychotherapy, take it positively. Remove all anger, resentment, distress and toxic people from your life. This will help you have a calmer and healthier life.

Fortunately, natural medicine can also be of great help in relaxing the body.