Heat Exhaustion: 4 Natural Treatments

The sun is good for human health as long as you are careful with it. When the sun’s rays are too strong and the temperature is very high, heat exhaustion can result.

Heat exhaustion can strike, even if it hasn’t been very long on the beach and in the sunshine. This condition can already be caused by insufficient protection against the sun.

Now we talk about four ways you can treat heat exhaustion at home.

Four home treatments for heat exhaustion

Before you continue reading, it is important to understand one thing. A clear distinction must be made between heat exhaustion and heat stroke.

Heat stroke is a much more serious condition and can even cause a state of unconsciousness.

Heat exhaustion, on the other hand, is a condition that can lead to heat stroke. It can include superficial burns, higher-than-normal visibility of the blood vessels in the legs, heavy sweating, cramps, and some other symptoms. While this condition can be serious, it is usually fortunate to be treated at home.

However, it is important to remember that heat exhaustion may require professional help if the symptoms are severe. Therefore, it is important to remember that if the burns are severe or if the weakness persists for a long time, it is worth going to the hospital.

Now that this has been clarified, here come the best natural treatments to relieve the symptoms of heat exhaustion.

Keep in mind that you should only try these one at a time to prevent any unwanted side effects.

1. Tomato juice

There is no doubt that tomato juice is one of the best natural treatments for heat exhaustion. It is rich in vitamins, minerals and antioxidants, making it an excellent restorative fluid for both body and skin.  In fact, it is the ideal solution to balance the amount of fluids and body salts when these have been lost due to too much heat.

How to act?

• Drink 2-3 glasses of tomato juice every day.  To do this, you can combine fresh tomatoes with water and lemon juice and then enjoy this mixture cold.
• In addition, you can apply tomato juice to small burnt areas on your skin if these injuries are only superficial. Then leave the tomato on for 20 minutes and finally rinse it off the skin.

2. Natural yogurt

If you put yogurt on your skin, you will be able to alleviate some of the harms caused by heat exhaustion. The probiotic compounds in this well-known product help restore the skin’s pH level to normal, and in addition, yogurt helps in the process of skin regeneration.

In fact, this remedy also works to remove dead skin cells, and yogurt also works to treat scars and pimples.

How to act?

• Apply a thin layer of unflavoured yogurt to the sun-affected area.

• Then wait 20 minutes, and finally rinse the yogurt off the skin with cold water.
• Repeat this process to relieve the discomfort.

3. Cucumber juice

One of the juices that is great for health from vegetables is cucumber juice, which effectively alleviates the discomfort and disadvantages caused by heat exhaustion.

As you may already know, 96% of the throat is water, and it is also rich in essential minerals, vitamin C and fiber. Thus, it helps in hydrating the body as well as for minor skin burns.

How to act?

• All you have to do is chop one cucumber and mix it with water and lemon juice. After sieving this mixture, enjoy it in a glass of cold, and repeat the treatment 2-3 times a day.

• If you want, you can also put a cucumber directly on your skin, as this treatment relieves burns.

4. Bath in oat water

Oats are a relaxing natural product that can be used to produce a healing effect in the body in many different ways. In this case, it acts as a very effective natural treatment for relieving the symptoms of heat exhaustion. This is possible because oats help reduce heat-induced fatigue, provide fluid to the body suffering from its deficiency, and treat skin burns .

How to act?

• First, put 2.5 dl of oatmeal in the Bathtub and add hot or cold water.
• Soak in the tub for 15-20 minutes.
• You may want to repeat this treatment for 2-3 days in the tube until you notice that you feel better.

These home treatments are good help in treating the discomfort caused by heat exhaustion, but of course it would be best to avoid heat exhaustion from the start.

Thus, it is good to remember the importance of sun protection, and the best way to protect the body is with coveralls. In addition, adequate hydration is absolutely essential, especially in warm weather, and this is best accomplished by drinking at least 6-8 glasses of water each day.