4 Ways To Treat High Blood Pressure With Garlic

Do you suffer from high blood pressure? Maybe your parents or other relatives have problems with their blood pressure? When treating high blood pressure, you should always listen to your doctor’s advice and obey it. In addition, it is important to understand the importance of lifestyle changes in the treatment of blood pressure.

By eating right, limiting the amount of salt, sugar and fat you consume, and exercising every day, you will treat high blood pressure effectively. There is also a completely natural and safe ingredient that can be used to lower blood pressure: garlic.

Did you know that garlic protects the heart and takes care of its health? Several studies have shown that consuming garlic can lower the amount of malignant cholesterol (LDL) in the blood and regulate blood pressure.

In this article, we will show you 4 workable ways to utilize garlic.

1. Garlic seasoning for foods

Allicin is a medicinal enzyme found in garlic that is a beneficial ingredient for the heart and circulation. Garlic has been in general medical use since ancient Roman and Greek times in the cure of heart diseases and in strengthening the heart.

Garlic is one of nature’s best antibiotics. Garlic is part of the Mediterranean diet, known as one of the healthiest diets in the world – thanks in part to the abundant use of garlic. The Mediterranean diet limits the amount of salt and consumes a lot of healthy fats such as olive oil.

Want to learn how you can easily reduce the amount of salt in your diet or even eliminate it altogether? Try the garlic spice.

Ingredients for making garlic spice

• 6 whole garlic
• 2 tablespoons extra Virgin olive oil

Preparation instructions

• Making garlic spice is easy. Peel a clove of garlic and lightly saute them in a pan with the olive oil. Cook the nails until they turn a beautiful golden brown color. Remove from heat and be careful not to burn your fingernails.
• Strain the olive oil so that the garlic remains crispy and does not turn into an oily mash. Pour the nails into a glass jar for storage. The next time you need extra seasoning for your food, grate a nail or two directly on top of the serving. You’ll find that you don’t need as much salt, as garlic brings a delicious flavor to many different meals.

2. Enjoy the garlic on an empty stomach

We have discussed the  benefits of garlic when ingested on an empty stomach on many different occasions. Ingesting garlic on an empty stomach facilitates its absorption and enhances the effect of nutrients. Garlic regulates blood pressure and fights many different diseases. Garlic can cleanse the liver of toxins, prevent fatigue and fatigue, and prevent inflammatory diseases. So don’t fret, try the power of garlic today.

How is garlic used to treat and regulate high blood pressure?

• The ideal way to enjoy garlic is to eat two cloves of garlic on an empty stomach as soon as you wake up. Drink a glass of water afterwards.
• Eating raw garlic may seem difficult as the garlic tastes strong. But if you focus on thinking about all the positive effects that consuming garlic raw, it will be easier to pop garlic. The effects are usually noticeable after as little as 20 days. The easiest way to enjoy garlic is to crush it into a paste.

• If you get nervous about the bad smell of raw garlic in your breath, drink a cup of lemon juice or chew mint leaf after eating the garlic. The strong smell disappears in that moment.

3. Garlic marinated in olive oil

This recipe is a delicious way to enjoy garlic even every day. Consuming garlic marinated in olive oil is an ancient recipe that can effectively lower high blood pressure. In addition, marinated garlic is great for cooking and brings your own delicious hue to many different meals – feel free to try it with different recipes.

Ingredients

• 20 whole garlic, peeled

• A liter of extra virgin olive oil
• Glass jar

Manufacturing

• First of all, you should peel all the garlic cloves and split them in half. Fill a large glass jar with olive oil (about a liter) and add the garlic.
• Allow the garlic to marinate in oil for at least three weeks before using the oil or garlic in cooking. Within three weeks, garlic releases its healing properties into the oil. An easy way to enjoy the oil is to spread it on a few pieces of bread daily. It is also recommended to eat a few whole cloves of garlic from a jar every day. Garlic fits into a salad, for example.

4. Garlic tea

Delicious! Garlic tea is an ancient treatment that takes care of the overall health of the body, helps to lose weight, kills inflammation and prevents premature aging. Garlic tea is rich in vitamins, minerals and antioxidants.

Make it worth enjoying on an empty stomach or 20 minutes after lunch. This is how tea can make the most impact. You can enhance the healing effect of garlic by first eating two raw cloves of garlic on an empty stomach in the morning and then preparing a garlic dressing in the afternoon. Both means are suitable for controlling high blood pressure. Below you will find instructions for making tea.

Ingredients

• One clove of garlic
• A glass of water
• A small piece of fresh, grated ginger
• 1 tablespoon lemon juice
• 1 tablespoon honey

Manufacturing

Start making tea by heating a glass of water in a small saucepan and adding the crushed garlic, grated ginger and honey. Stir well and allow to simmer on low heat for about 20 minutes. Strain and add fresh lemon juice. Enjoy.