Liver Cleansing Diet
The liver is a wonderful organ that has several functions in the human body, so it is very important to maintain it properly and keep it healthy. In general, the solution is a healthy diet, but if your menu is usually something other than perfect, paying for a cleansing diet is a good idea.
What is the function of the liver?
The main function of the liver is to remove potentially harmful substances from the body. The liver is also responsible for the removal of excess hormones from the body, so poor liver function can cause acne and painful PMS symptoms.
Blood sugar levels are hardly balanced by the liver. When this function is not performed properly, the body begins to become tired and the person gaines weight. In severe cases, this can also lead to diabetes.
The liver also produces bile. Without this fluid, cholesterol levels increase, resulting in indigestion and bloating, as well as food allergies and poor absorption of vitamins, especially vitamins A, D, K, and E.
Why should the liver be cleansed?
Your body naturally produces large amounts of toxic substances when processing the foods you eat. When the liver is overworked, it releases an ammonia mixture into the body, which can damage the brain, nervous system, kidneys and liver.
Another toxic substance released when the liver is overloaded is lactic acid. The result is chronic fatigue and muscle pain. Accumulation of too much lactic acid can also cause anxiety, headaches, high blood pressure and panic attacks.
Other sources of toxic substances include the following products:
- caffeine
- alcohol
- salt
- processed foods
- medicines
- junk
- environmental toxins such as tobacco smoke, insecticides and chemical products
Liver cleansing diet
This cost of a cleansing diet increases your intake of certain foods, while limiting and avoiding certain products. The ideal situation would be for you to continue this diet for a week. Foods can be divided into three groups: “good”, “reasonably OK” and “bad”.
Good food (you can eat as many of these as you want)
These talented cleansing products are an important part of this liver cleansing diet.
The best fruits are:
- citrus fruits
- papaya
- peach
- mango
- melon
- red grapes
- berries
The fiber in these fruits enhances the removal of toxic substances from the body, and you can use them to improve digestive function. It is recommended to eat them fresh and as such rather than in the form of juice.
Vegetables that are especially recommended as part of a liver cleansing diet include:
- artichoke
- paprika
- beetroot
- sprout
- cabbage varieties (broccoli, cabbage, cauliflower, Kale, watercress, spinach)
- carrot
- cucumber
- zucchini
- potato
- tomato
- beans
- idut
These vegetables help neutralize heavy metals, insecticides, and other harmful chemical products that we are constantly dealing with.
Salt-free, raw seeds and nuts are recommended every day. These include almonds, Brazil nuts, hazelnuts, pecans, pumpkin seeds, sunflower seeds, sesame seeds and flax seeds.
Use extra virgin olive oil for cooking and seed oil to season salads. Just as seeds work as they are, these oils give you a foundation that can absorb harmful toxic substances.
Make sure you drink at least eight glasses of water a day. You can also drink decaffeinated tea or coffee.
Reasonably enjoyable food
Limit your intake of the following foods to reasonable amounts:
- Cereals like whole grain rice, corn, oats and quinoa – these should not be consumed more than two servings a day.
- Fish such as salmon, mackerel, anchovies and sardines – no more than one serving per day.
- Banana and potato – one serving every other day.
Foods that should be avoided altogether
- Red meat and dairy products such as egg, milk, cheese and yogurt. Dairy products are the most common cause of food allergies, and most people produce antibodies to them, and thus make the immune system react.
- Wheat and other grains that contain gluten, such as rye and barley, as they irritate the intestines.
- Salt, artificial sweeteners, additives and preservatives, fried foods, spices and dried fruits. These foods contain preservatives, artificial ingredients, and chemical products that can be detrimental to liver function.
- Caffeine and alcohol make the liver work harder to get itself cleansed. Replace these drinks with green tea.
As you can see, this costly cleansing diet is very easy to implement, and despite being on a diet, you have a lot of choice so you can eat well and deliciously. Getting started is easy, so what products do you want to start liver cleansing yourself?
Cleanse this body with a natural diet – replace bad products with those that are good for the liver!
