5 Natural Treatments For Sleep Apnea
Do you know how sleep apnea is prevented and treated naturally?
This is a common disorder that occurs when breathing is interrupted or becomes superficial due to narrowing or partial obstruction of the airways.
These breaks can last seconds or minutes and can occur up to 30 times an hour or more. After a break, breathing returns to normal, and often the person snores or produces a sound that resembles a nightmare.
Overweight and obese people have the highest risk of sleep apnea. The disorder is also common in people with respiratory illnesses or tonsillitis, as well as in smokers.
It can also be a regular snoring, but you should contact your doctor for a proper diagnosis and treatment in case of sleep apnea.
In addition, in order to prevent the condition from affecting the quality of life, natural treatments can be used that may be effective in alleviating this disease.
If sleep apnea is your problem, don’t hesitate to try these natural treatments!
1. Treat sleep apnea with black pepper and honey
The anti-inflammatory and anti-clogging properties of black pepper help to relax the airways. This will prevent problems with air passing at night.
This treatment also always includes such a miraculously effective honey, which is a well-known treatment product for snoring.
Ingredients
- 1 cup water
- ½ tablespoons black pepper
- 1 tablespoon honey
Manufacturing
- Bring the water to a boil and add the black pepper.
- Leave the liquid to cool for ten minutes and then sweeten your drink with honey.
Enjoy this way
- Take a drink 30-40 minutes before you go to bed.
2. Lavender essential oil
The volatile and aromatic compounds in lavender essential oil can be a good help in the treatment of obstructive sleep apnea.
These substances work by relaxing the airways, which reduces the blockage that prevents normal breathing during sleep.
Ingredients
- 1 tablespoon lavender essential oil
- 3 cups water
Manufacturing
- Boil the water and then pour it into a bucket or large bowl.
- Add the lavender essential oil and mix the ingredients for a few seconds.
Use this
- Point your face towards the bowl, being careful not to burn yourself, and inhale the steam.
- Cover your head with a towel so you can make the most of the steam.
- Do this treatment every night before you go to bed.
3. Ginger and cinnamon
Both ginger and cinnamon are known in natural medicine for their antibiotic, anti-inflammatory and relaxing properties.
Their active compounds benefit the respiratory tract by optimizing airflow to the lungs to prevent sleep apnea.
Ingredients
- 1 teaspoon grated ginger
- 1 cup water
- ½ teaspoon ground cinnamon
Manufacturing
- Put the grated ginger in water and bring to a boil.
- Take the liquid off the stove and add the cinnamon, and let the mixture cool for ten minutes.
- Strain the drink with a dense sieve.
Enjoy this way
- Take a tea for half an hour before you go to bed.
4. Fennel, vetch and mint
The calming and anti-inflammatory effects of this natural treatment help to relax the throat muscles so that you can prevent snoring and sleep apnea.
Ingredients
- 5 drops of the following:
- fennel oil
- virma root oil
- peppermint oil
- ½ cups of water
Manufacturing
- Dilute the essential oils in half a cup of warm water.
Enjoy this way
- Gargle with the mixture for 2-3 minutes.
- Repeat this treatment every day before you go to bed.
5. Garlic
The antibiotic and anti-inflammatory properties of garlic help to treat inflammation during tonsillitis, which is one of the causes of sleep apnea.
The plant is also useful in the treatment of airway inflammation and blockages due to excessive amounts of toxic substances.
Ingredients
- 1 clove of garlic
- 1 tablespoon honey
- 1 cup water
Manufacturing
- Boil a cup of water to a boil and add the chopped garlic.
- Leave the water on low heat for two minutes.
- Wait ten minutes for the drink to cool, and finally strain and add the honey.
Enjoy this way
- Drink garlic tea for 15 minutes before you go to bed.
Sleep apnea can be of varying severity. Therefore, it is important that you contact your doctor if you suffer from this condition, even if these natural treatments are helpful. Other treatments are likely to be needed to treat the underlying causes.
