If you are trying to adopt healthier eating habits, start eating a nutritious salad daily. There are plenty of very nutritious salads that are also really tasty. In this article, we will show you some very nutritious salads with a myriad of health benefits.

Five nutritious salads

Eat these salads along with the protein and emphasize the taste of the protein. When you take one of these tasty salads as a protein guy, it never tastes the same!

Today we share five cooking instructions to make a tasty and nutritious salad easily! These healthy salads are ready in just five minutes.

1. Mango salad

Mango is a fruit that is rich in e.g. magnesium, iron, calcium, potassium, vitamin B1, phosphorus, iodine and zinc.

This fruit is good for the body as it acts like an antioxidant and anticarcinogenic. At the same time, it also promotes the proper functioning of the immune system.

Ingredients

• 1 whole lettuce (150 g)
• ½ tablespoons mayonnaise
• ½ tablespoons of sugar
• 1 tablespoon cream
• One ripe mango
• One large onion
• 1 tablespoon vinegar
• Salt for seasoning

Manufacturing:

1. Cut the mango into cubes.
2. Slice onion and lettuce.
3. In a bowl, mix together the sugar, salt, vinegar, mayonnaise and cream until you get a delicious sauce.

2. Salad of carrots and lettuce

Carrots provide important minerals such as sodium, chlorine and iodine.

This tasty salad is rich in nutrients and is recommended for the treatment of indigestion, influenza, stress, loss of appetite and anemia.

Ingredients

• 2 carrots
• 1 red apple
• One whole leaf salad (150 g)
• 120 g of Greek yogurt
• Purple onion
• 1 tablespoon vinegar
• ½ tablespoons of sugar
• A pinch of salt
• ½ tablespoons of mustard

Manufacturing

1. First, cut the carrot and onion into strips.
2. Then cut the apple into small cubes and the lettuce leaves into pieces.
3. Mix yogurt with mustard, add vinegar and sugar.
4. Pour all the ingredients into a bowl and pour over the sauce.
5. Season with a touch of salt.

3. Sweet corn salad

Corn ideally promotes the body’s metabolism. It is a major source of antioxidants and promotes the proper functioning of the nervous system.

In addition, it is a vegetable rich in minerals such as zinc, magnesium, iron and phosphorus. This makes it an ideal food for preventing anemia and improving heart health.

Ingredients

• 1 whole lettuce (150 g)
• Cans of sweet corn (220 g)
• 1 green apple
• 1 tablespoon parmesan cheese
• One small, ripe mango
• 1 tablespoon honey

Manufacturing:

1. Cut the lettuce into smaller pieces.
2. Peel a mango and an apple.
3. Cut the fruit into small cubes.
4. Put the fruit cubes, lettuce and corn in a bowl.
5. Spread honey on top of the mixture.
6. Dispense the salad on a plate and finally add the parmesan cheese on top.

4. Spicy sweet lettuce

This salad is ideal for those who want to lose weight. It is also rich in nutrients as it contains vitamins A, B, C and E.

Because it also contains sodium, iron and magnesium, it helps protect the liver, digestive system and intestines.

In addition, it helps fight swelling, cystitis and high blood pressure as it is an excellent diuretic.

Ingredients:

• 1 whole (small) lettuce (150 g)
• 1 carrot
• ½ pineapple
• 1 lemon
• 3 tablespoons mayonnaise
• Salt and pepper for seasoning

Manufacturing:

• Grate the carrot and cut the lettuce into long strips.
• Cut the pineapple into small pieces.
• Put everything in a bowl.
• Prepare the salad dressing by mixing mayonnaise and lemon juice.
• Add salt and pepper.

• Stir.
• Add salad dressing to each serving.

This delicious bittersweet salad is great with fried fish or grilled chicken.

5. Nourishing salad of green apples

This fruit is not only delicious, but also provides a wealth of health benefits. Eating it reduces the risk of heart disease and at the same time also acts as an antiallergic and anti-inflammatory agent.

Green apples are a source of calcium, magnesium, potassium, zinc and fiber. For this reason, they are ideal for regulating bowel movements.

They also contain excellent antioxidants, help lower high cholesterol and stimulate heart rate regulation.

Ingredients:

• Lettuce (150 g)
• 1 green apple
• 1 carrot
• 2 tablespoons cream
• 2 tablespoons mayonnaise

Manufacturing:

• Wash the lettuce thoroughly.
• Cut it into thin strips.
• Grate the carrot.
• Cut the green apple into cubes.
• Put everything in a bowl.
• Add cream and mayonnaise.

Pick up these recipes and start a healthier everyday life. It would be good to enjoy at least a few nutritious salads every week!