7 Natural Muscle Relaxants For Muscle Stiffness

Muscle stiffness is a common ailment that usually occurs as a person ages. However, sometimes it can also be due to excessive physical activity, tearing, or illness. Indeed, many have to take the muscle relaxant to their trouble.

Sometimes the ailment goes away with painkillers and rest. But often muscle strains require a different kind of treatment.

Although the problem usually occurs occasionally, some do suffer from it repeatedly. This is due to bad habits and the wrong posture.

Fortunately, there are a wide variety of natural muscle relaxants that have no side effects and can also help relieve pain without affecting daily activities.

7 natural muscle relaxants

Since many still don’t know what they are, we want to share the top seven natural muscle relaxants you can try.

Be careful!

1. Peppermint oil

Peppermint oil is one of the natural ingredients that can help relax tense muscles.

It has anti-inflammatory and analgesic properties. They reduce pain while promoting blood circulation. All in all, this brings quick relief to tense muscles.

How is it used?

• Moisten your palms with a small amount of peppermint oil and then rub them into the muscles you want to relax.
• Rub them for at least 5 minutes to get good results.

2. Valerian

Valerian has sedative and anti-inflammatory effects that can be utilized as both oil and tea. Its use reduces muscle stiffness.

Drinking or topical use of valerian relieves inflammation. In addition, it promotes blood circulation, which improves muscle oxygen uptake.

How is it used?

• Drink no more than two cups ( about 500 ml) of valerian tea a day.
• Rub a little valerian oil on sore areas and rest.

Note: This plant may cause drowsiness.

3. Magnesium sulphate or bitter salt

Bitter salt baths are perfect for relaxing tired muscles. This is due to their high magnesium content.

This important trace element helps prevent pain. In fact, it even promotes the treatment of inflammatory diseases such as fibromyalgia and rheumatoid arthritis.

How is it used?

• Add 100 ml of bitter salt to the bath water. Soak in it for 20 minutes.
• Use this treatment before going to bed to get a good night’s sleep.

4. Chamomile

Chamomile is known in natural medicine for its digestive promoting and emollient properties. This plant is also a natural remedy for pain and muscle swelling.

It has antispasmodic and anti-inflammatory properties that relax muscles. This is especially true when stiffness is caused by stress.

How is it used?

• Drink a cup (about 200 ml) of chamomile tea twice a day.
• Apply chamomile oil to your hands and then rub the sore areas.

5. Arnica oil

Arnik contains a chemical compound called thymol. Thanks to its effects, it is perfect for relieving muscle pain.

Applying arnica oil topically creates a slight feeling of warmth. This reduces stiffness and alleviates mobility problems.

How is it used?

• Put several drops of arnica oil or gel on stiff muscles and rub them for five minutes.
• Repeat this treatment twice a day as needed.

6. Cayenne pepper

The fiery taste of cayenne pepper may be unbearable for some people, but it is a good alternative to muscle pain. It contains an active ingredient called capsaicin. It has anti-inflammatory and analgesic properties.

How is it used?

• Add a small amount of cayenne pepper to the smoothie and tea.
• Use to rub tired muscles.

7. Passion flower

Passion flower is a very well-known plant in natural medicine. Its effects are not only utilized in calming the nerves, but it also acts as an anti-inflammatory and muscle relaxant.

It contains phytosterols and flavonoids. These two ingredients have antioxidant effects that reduce oxidative stress.

Its nutrients regulate nervous system activity. They also help control problems such as anxiety and insomnia.

How is it used?

• Make passion flower tea and drink it before going to bed.
• Another option is to dip an absorbent cloth in hot tea and use it as a bath in sore areas.

Do you have pain or discomfort in your muscles? Instead of using synthetic drugs, try one of these natural treatments and enjoy their great benefits in treating muscle problems.