7 Liver-enhancing Breakfast Foods

Imagine what your liver looks like. It is the largest organ in your body and weighs 1-1.3 pounds. It contains about 13% of the total blood in your body and handles over 500 functions. So what should you do to be able to take care of this very important body on a daily basis? In this article, we present seven liver-promoting breakfast foods.

If you have ever had a disease that bothers you, you know how much problems with this organ affect a person’s quality of life. Exhaustion, poor digestion, weakness, jaundice, abdominal pain, fluid retention and so on – if your liver is not working properly, you have a problem.

We live by focusing on things outside our bodies. The pressures and worries that come from our environment are slowly beginning to negatively affect our bodies. This is especially true of those bodies that we take for granted most of the time.

What we are proposing this time is one very simple, healthy and interesting thing: taking care of the liver with breakfast. This will allow you to start your day in the best possible way for the well-being of this great body.

Keep reading – in the following, we present seven foods that improve liver health at breakfast .

Breakfast foods improve liver health

1. Coffee in liver care? Yes!

This is true, meaning if you’ve ever wondered if coffee is good for your liver or not, the answer is yes.

According to a 2015 study by researchers at the Universities of Edinburgh and South Hampton in the UK, two cups of coffee a day reduces the risk of liver disease.

• Thanks to its antioxidants, coffee is a liquid that reduces the presence of a certain enzyme in the blood – this is known as gamma-glutamil-transpeptidase (GGT). This enzyme is a biomarker used to identify cirrhosis.
• It also helps reduce bad cholesterol, or LDL cholesterol, as well as fighting inflammation of the liver cells.

Coffee has a protective effect on the health of your liver. However, it should not be drunk very much, but one cup in the morning is a good amount. It will help you awaken your body as well as optimize your liver function for your day.

2. Garlic for breakfast

We often talk about the benefits of eating garlic when ingested on an empty stomach. If you want to take care of your liver health, don’t leave this healthy habit out of your routine. Garlic is very good for human health.

• Garlic contains sulfur compounds, the traps of which help the body get rid of toxic substances.
• It is rich in allicin and selenium, which are natural compounds that fight inflammation and promote the body’s natural cleansing of toxic substances. They also enhance metabolic processes.

3. Toast and virgin olive oil

Toast and olive oil is a delicious, healthy and very popular combination in the Mediterranean countries.

• Choose wholemeal bread and toast it to your liking.
• Put a little extra virgin olive oil on the surface and enjoy! Your liver will thank you for its fatty acids, and this is especially true for  oleic acid, which helps lower LDL cholesterol levels as well as dilate arteries.
• Undoubtedly, the most effective compound in olive oil is a hydrophilic extract, which is a great help in treating liver cells and promoting their regeneration.

4. Grapefruit

Choose red grapefruit for this purpose. They contain more lycopene, a carotenoid pigment, and have effective antioxidant effects – even more so than vitamins A and C, which are also found in this fruit.

Grapefruit will help you remove toxic substances from your body, and it will even repair inflamed liver cells with the fatty acids it contains. This effect is due to a type of flavonoid called naringetin.

5. Oats for fatty liver treatment

Oats are a type of cereal that should always be eaten for breakfast. It is a really nutritious food, and in addition, oats cleanse the body effectively. Thanks to amino acids, it  helps stimulate the formation of lecithin in the liver.

• Lecithin is an awesome natural substance that helps the body eliminate toxic substances.
• Oats regulate blood sugar and  provide a good amount of plant proteins that are a good help in maintaining liver health.

6. Avocado

One great option for breakfast is a combination of half avocado and rye bread. This is not only delicious but also a very healthy way to start the day.

• Avocado is rich in beta-sitasterol, a plant compound that helps lower cholesterol.
• Avocados contain healthy monounsaturated fats that help reduce inflammation and improve digestion.

• Avocados are rich in glutathione, another compound that is good for liver health.

7. Apples

Eat them in any way: grated, chopped with honey and cinnamon, along with nuts and brown sugar, or simply enjoy a fresh apple as is.

Choose the way you eat the apple that works best for you –  they are all equally good for your liver health, as the apple is rich in antioxidants and pectin.

All the foods on this list are a great help to improve your liver health with breakfast.

However, keep in mind that these foods should be combined with a good amount of protein: an  egg, turkey breast, or other similar product.

Improving the condition of the liver is not just about eating delicious products. The diet should be balanced and one that is not high in fat and and the empty calories found in industrial foods and sugar.

Your health is a precious thing, so incorporate these tips into your daily life – try them tomorrow morning!