7 Great Health Benefits Of Coriander

Have you ever heard of the numerous health benefits of coriander? Coriander has straight stems and green leaves, and all its parts are edible. It has been used extensively since the time of the ancient Egyptians, but its origin is a mystery.

This plant is thought to be native to the regions of North Africa and Southern Europe. In nature, it can be seen in a white flower when summer arrives. It has a unique citrus scent.

The health benefits of coriander lie in its nutrients

The health benefits of coriander are due to its rich nutrients. The most significant of these are:

• zinc
• calcium
• iron
• phosphorus
• Vitamin A.
• Vitamin B.
• potassium
• magnesium
• vitamin C
• Vitamin K

All these properties make coriander a very effective plant:  it is a stimulating, anticonvulsant, dehydrating, antibacterial and flavoring product. It is an ideal aid in the fight against diseases such as diabetes, Salmonella and many other bacterial infections.

It is not only used to flavor meals and give food a charming appearance, as coriander is also a good addition to digestive beverages, beverages and even liqueurs – it is also used in perfumes.

7 best health benefits of coriander

1. It fights cholesterol

One of the most significant benefits of coriander is that it is able to combat high cholesterol as it contains polyphenolic antioxidant flavonoids. These include, for example, cervetin, kaempferol, ramstin and epinephrine.

These acids not only significantly reduce the accumulation of cholesterol in the inner walls of the arteries, but also work in the following ways:

• They cleanse the blood of toxic substances.
• They clean blood vessels.
• In addition, they keep the heart in good condition.
• They prevent paralysis.
• They promote blood flow throughout the body.
• They reduce the risk of cardiovascular disease.

2. It is an ideal product for diabetics

The properties of coriander, and especially fresh leaves and stems, help control any type of diabetes. This effect is due to the fact that this plant helps to stimulate the pancreas, which results in the following:

• less sensitivity to insulin
• higher insulin production
• improvement in insulin functions in the body
• decreased absorption of sugar into the blood
• better regulation of blood glucose levels

3. Slimming effect

• It cleans.
• It puts an end to the accumulation of fluid.
• It makes it easy to get rid of waste.
• It removes toxic substances and heavy metals.
• It will keep you full for longer.
• It makes the body absorb the necessary vitamins and nutrients more easily.
• It prevents intestinal problems such as constipation and diarrhea.

All of these benefits contribute significantly to rapid and effective weight loss in those who consume coriander frequently.

4. It fights salmonella

Salmonella is an infection that produces a series of bacteria that are obtained as a result of eating raw or unwashed foods. It can also infect pets, and especially reptiles such as snakes, turtles, and lizards.

The most common symptoms of salmonella are:

• fever
• fatigue
• diarrhea
• nausea
• vomiting
• headache
• lack of appetite
• abdominal cramps
• muscle pain all over the body

This plant acts as an antibiotic product and can easily alleviate that disease. It is able to break the bacterial membrane, which stops its growth and as a result it weakens and dies.

This is why many people with salmonella choose soups or broths that contain coriander. Make sure the leaves are fresh and well washed.

5. It fights bad breath

Like mint and peppermint, coriander can fight bad breath. It is also helpful in treating other oral problems, such as ulcers and blisters.

So how does it work in this sense? Its antibacterial properties help eliminate the factors that cause these harmful conditions.

6. Natural anti-inflammatory

One of the many benefits of coriander is that it acts as an effective anti-inflammatory. It is a plant rich in phytonutrients and antioxidants that help prevent diseases such as rheumatoid arthritis. Coriander quickly and naturally relieves inflammation in the joints.

7. It helps in the treatment of the flu

Coriander has antibacterial properties and is also rich in vitamins A and C. Thus, the benefits of coriander also include the fact that it acts as a cough treatment product that is ideal for relieving the flu and colds.

The health benefits of coriander have been noticed around the world, but Venezuela is one of the countries where coriander is used the most. For the inhabitants of this country, coriander is an important ingredient in the kitchen and as a care product.