5 Natural Treatments To Stop Age-related Macular Degeneration

Age-related macular degeneration is one of the most common vision problems. In the center of the retina is the macula, where clear and sharp images are created. As it deteriorates, vision blurs. This is part of the natural aging process, but it is still possible to prevent it.

Next, we look at some natural treatments to prevent age-related macular degeneration. Take them into your regular diet.

1. Saffron

Saffron is one of the best natural treatments to stop age-related macular degeneration, as it contains a lot of antioxidants that help prevent cell death.

One of the ingredients in saffron is saffron. This natural chemical reduces the degeneration process of the eye cells and improves the function of the retina and blood vessels throughout the eye.

A cup of saffron tea daily can help slow the development of vision problems by protecting eye cells. Age-related macular degeneration can even be stopped.

Ingredients

• 1 cup boiling water (250 ml)
• 1 teaspoon saffron

Manufacturing

• Mix the ingredients well.
• Drink right away.

The taste of this tea is strong and bitter, so you should use more water and less saffron at first. If you wish, you can add a little more honey to improve the taste.

2. Pumpkin seeds

Pumpkin seeds are one of the natural treatments for age-related macular degeneration, as they contain zinc and essential fatty acids, which are important ingredients in preventing vision problems.

Use pumpkin seeds in breads and desserts. They not only help prevent age-related macular degeneration, but also premature aging.

• Pumpkin seeds do not contain much calories, so they can be eaten daily.
• The recommended dose is 3 tablespoons (24 g), but they must be salt-free and fat-free. The best option is roasted or ground pumpkin seeds.

If you don’t like to eat seeds as is and want a little taste in them, try the following recipe:

Ingredients

• 130 g of dry pumpkin seeds
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 large clove of garlic

Manufacturing

• If the seeds have a husk, you can remove it if you wish.
• Put the seeds in a frying pan.
• Roast them and add the garlic, salt and pepper.
• Cover with a lid, but always stir from time to time to prevent them from sticking.
• After 5 minutes, remove the pan from the heat.
• Remove the garlic and allow the seeds to cool.

You can eat the seeds right away or save them for later. There are quite a lot of seeds, so we recommend storing them in a plastic bag or container with a lid to keep their taste and texture good.

3. Ginkgo biloba

The following natural treatment for age-related macular degeneration is an excellent increase in oxygen supply to the head and limbs. Ginkgo biloba is known for its ability to:

• Expands peripheral blood vessels
• Protect nerve cells
• Removes fluid

Because it contains flavonoids, it promotes blood circulation to the eyes, and especially to the optic nerve.

In the study, a group of volunteers with age-related macular degeneration ate 60 mg of ginkgo daily. The second group ate a higher dose, 240 mg. The latter group reported improved vision.

To take advantage of the good properties of ginkgo biloba, you can make a stew from it daily or enjoy it in tablet form.

Ingredients

• 1 cup (250 ml) boiling water
• 1 teaspoon of ginkgo in small pieces or powder

Manufacturing

• Mix the ingredients together.
• Let simmer for a few minutes.
• Pour into a cup and drink.

4. Spinach

Spinach is one good natural remedy for age-related macular degeneration. It contains essential nutrients that prevent eye problems caused by oxidative stress.

Spinach nutrients include:

• Vitamins A, B and K.
• Minerals (iron, calcium, phosphorus)
• Beta-carotenes
• Antioxidants
• Coenzyme Q10
• Leaf green
• Polyphenols
• Omega-3

Spinach should be eaten fresh in salads or juices to make full use of its nutrients. We recommend eating at least a cup (30 grams) of spinach three times a week.

5. Egg yolk

Eating egg yolks regularly is one natural way to stop age-related macular degeneration. The yolk contains lutein and zeaxanthin, which help absorb shortwave light from the retina, which protects the eyes.

Lutein helps slow retinal damage and prevent sun damage.

According to a study published in the American Journal of Clinical Nutrition , eating two eggs daily would be enough to maximize the levels of lutein and zeaxanthin in the blood.

Keep in mind that when frying eggs, fat or oil should be used as little as possible. A good option is to eat eggs as part of breakfast.

Now all you need to do is incorporate these ingredients into your diet. Easy, isn’t it?