5 Drinks To Help You Lose Weight

In this article, we present five drinks that will help you lose weight more effectively while giving your body plenty of important nutrients and vitamins. The drinks are easy and inexpensive to prepare and are suitable for people of all ages. Next, we present these five drinks that will help you lose weight.

5 drinks to help you lose weight

1. Throat moothie

This smoothie works especially effectively if you enjoy it half an hour before breakfast. This will help you cleanse your digestive system and help your metabolism function effectively.

When you enjoy smoothies as soon as you wake up, everything you eat during the day will melt more easily and will not build up as carbohydrates in your body.

Ingredients

• half a slice of pineapple
• thick piece of cucumber
• 1 clove of garlic
• 1 eggplant slice
• 1 radish

Manufacturing

• Rinse the ingredients thoroughly and pour into the blender.
• You can add a drop of water to make the drink more fluid.
• Stir evenly and enjoy on an empty stomach.

2. Orange, mint and apple cider vinegar

Orange and mint combined with apple cider vinegar enhance fat burning by a record amount. This drink is suitable to be consumed on an empty stomach in the evenings, as this is when the drink is at its best.

Ingredients

• 200 ml of orange juice

• 50 ml of apple cider vinegar
• 100 ml of mint tea

Manufacture and use

• Mix all the ingredients together.
• Be sure to use organically produced, high-quality apple cider vinegar as well as freshly squeezed orange juice, or else the drink will not be as effective.

3. Lemon and Chia seeds

Chiazeeds are recognized by many because they are commonly used in breakfast foods, for example: chiazeeds have a cleansing effect on the body. Chia is a great natural antioxidant as it helps remove the extra fat we get from our diet.

The lemon in the drink, on the other hand, prevents the body from absorbing excess fat. The drink is especially suitable for consumption in the mornings and you can enjoy it cold or hot.

Ingredients

• 1 tablespoon chia seeds
• 1 glass of water
• Half a lemon juice

Manufacture and use

• Mix the seeds and lemon juice in a glass of water.
• Let the drink stand for 10 minutes before eating: this will soften the seeds and make them easier to enjoy.

4. Ginger drink

Ginger is a familiar root plant that does not need its larger presentation. Ginger has many beneficial effects on health, as it strengthens e.g. defense system, speed up metabolism and enhance digestion.

Ginger along with lemon will help you lose weight, especially in cases where the drink is combined with regular exercise. The drink can be enjoyed several times during the day.

Ingredients

• Juice of three lemons
• 1 liter of water
• A small amount of grated ginger

Manufacture and use

• In a glass jug, mix the juice of three lemons and a liter of water.
• Prepare an extract of hot water and grated ginger – hot temperature helps the properties of ginger to be absorbed into water and the body.
• Once the ginger extract has cooled, pour it into the glass jar among the other ingredients.
• Don’t add sugar, but if you crave sweetening, you can add a splash of honey.

5. Lemon water

Eating lemon water helps burn fat and is especially effective when ingested on an empty stomach. For this reason, you should enjoy lemon water in the morning as soon as you wake up, before breakfast. The drink speeds up your metabolism and cleanses your body: it gives you energy and hydrates effectively. At the same time, it acts as a diuretic and helps strengthen the body’s defense system.

In addition to this, the antioxidants contained in the drink make the skin beautiful and spherical, thanks to the basic compounds it contains. The drink is recommended to be consumed at room temperature, bringing it in line with your body temperature and helping you burn calories more efficiently. In addition, consuming room temperature fluids helps prevent constipation, and the associated pain and swelling.

For best results, you should prefer organic, fresh lemons.

Ingredients

• Fresh lemons
• A liter of water

Manufacture and use

• Fill the jug with water.
• Squeeze in a few lemon juice.
• Stir, store in the refrigerator or on the kitchen level and enjoy 2-4 glasses in the morning on an empty stomach.